Foods With The Most Folate, food

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameFolate, food (per 100g)
Leavening Agents, Yeast, Baker's, Active Dry2340 UG
Yeast2340 UG
Yeast Extract Spread793 UG
Yeast Extract Spread793 UG
Leavening Agents, Yeast, Baker's, Compressed785 UG
Goose, Liver, Raw738 UG
Duck, Domesticated, Liver, Raw738 UG
Turkey, All Classes, Liver, Cooked, Simmered691 UG
Turkey, All Classes, Liver, Raw677 UG
Yardlong Beans, Mature Seeds, Raw658 UG
Mothbeans, Mature Seeds, Raw649 UG
Cowpeas, Catjang, Mature Seeds, Raw639 UG
Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw633 UG
Mung Beans, Mature Seeds, Raw625 UG
Beans, Adzuki, Mature Seeds, Raw622 UG
Beans, Cranberry (Roman), Mature Seeds, Raw604 UG
Chicken, Liver, All Classes, Raw588 UG
Seaweed, Agar, Dried580 UG
Chicken, Liver, All Classes, Cooked, Simmered578 UG
Chicken Liver, Braised573 UG
Chicken Liver, Fried569 UG
Chicken, Liver, All Classes, Cooked, Pan-Fried560 UG
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw557 UG
Spearmint, Dried530 UG
Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda's Food Distribution Program)525 UG
Beans, Great Northern, Mature Seeds, Raw (Includes Foods For Usda's Food Distribution Program)482 UG
Lentils, Raw479 UG
Beans, Pink, Mature Seeds, Raw463 UG
Pigeon Peas (Red Gram), Mature Seeds, Raw456 UG
Beans, Black, Mature Seeds, Raw444 UG
Beans, Black Turtle, Mature Seeds, Raw444 UG
Chickpea Flour (Besan)437 UG
Broadbeans (Fava Beans), Mature Seeds, Raw423 UG
Chicken, Capons, Giblets, Cooked, Simmered414 UG
Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried400 UG
Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw400 UG
Beans, French, Mature Seeds, Raw399 UG
Lima Beans, Large, Mature Seeds, Raw395 UG
Beans, Kidney, California Red, Mature Seeds, Raw394 UG
Beans, Kidney, Red, Mature Seeds, Raw394 UG
Chicken, Capons, Giblets, Raw394 UG
Beans, Kidney, All Types, Mature Seeds, Raw394 UG
Beans, Kidney, Royal Red, Mature Seeds, Raw393 UG
Beans, Yellow, Mature Seeds, Raw389 UG
Beans, White, Mature Seeds, Raw388 UG
Beans, Small White, Mature Seeds, Raw386 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried379 UG
Soybeans, Mature Seeds, Raw375 UG
Chicken, Stewing, Giblets, Cooked, Simmered367 UG
Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried366 UG
Beans, Navy, Mature Seeds, Raw364 UG
Lupins, Mature Seeds, Raw355 UG
Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular352 UG
Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain352 UG
Wheat Germ, Plain352 UG
Chicken, Stewing, Giblets, Raw350 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried350 UG
Chicken, Broilers Or Fryers, Giblets, Raw345 UG
Soy Flour, Full-Fat, Raw345 UG
Soy Protein Concentrate, Produced By Alcohol Extraction340 UG
Soy Protein Concentrate, Produced By Acid Wash340 UG
Arrowroot, Raw338 UG
Seaweed, Dried337 UG
Turkey, Whole, Giblets, Raw331 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Braised331 UG
Cereals Ready-To-Eat, Sun Country, Kretschmer Honey Crunch Wheat Germ321 UG
Pate, Chicken Liver, Canned321 UG
Liver Paste Or Pate, Chicken321 UG
Wheat Germ, With Sugar And Honey321 UG
Edamame, Frozen, Prepared311 UG
Edamame, Cooked311 UG
Spices, Basil, Dried310 UG
Spices, Rosemary, Dried307 UG
Soy Flour, Defatted305 UG
Soybean Meal305 UG
Textured Vegetable Protein, Dry305 UG
Edamame, Frozen, Unprepared303 UG
Turkey, Whole, Giblets, Cooked, Simmered303 UG
Chicken, Roasting, Giblets, Cooked, Simmered303 UG
Soy Meal, Defatted, Raw303 UG
Radishes, Oriental, Dried295 UG
Beef, Variety Meats And By-Products, Liver, Raw290 UG
Soy Flour, Low-Fat289 UG
Beverages, Protein Powder Soy Based289 UG
Nutritional Powder Mix, Protein, Soy Based, Nfs289 UG
Wheat Germ, Crude281 UG
Chicken, Roasting, Giblets, Raw276 UG
Spices, Coriander Leaf, Dried274 UG
Spices, Marjoram, Dried274 UG
Spices, Sage, Ground274 UG
Spices, Tarragon, Dried274 UG
Spices, Thyme, Dried274 UG
Spices, Chervil, Dried274 UG
Candies, Mars Snackfood Us, Cocoavia Chocolate Bar273 UG
Livers, Chicken, Chopped, With Eggs And Onion261 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried260 UG
Beef Liver, Fried258 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered257 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Braised253 UG
Beef Liver, Braised251 UG