Foods With The Most Choline, total

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, total (per 100g)
Strawberry Banana Whole Milk Yogurt Drink With Brainpack3000 MG
Strawberry Whole Milk Yogurt Drink With Brainpack3000 MG
Kids Strawberry Banana Whole Milk Yogurt Drink With Brainpack3000 MG
Mixed Berry Whole Milk Yogurt Drink With Brainpack3000 MG
Cherry Vanilla Whole Milk Yogurt Drink With Brainpack3000 MG
Egg, Yolk, Dried2403.3 MG
Homemade Vanilla With Carb Steady Shake, Homemade Vanilla1875 MG
Cherry Vanilla Whole Milk Yogurt Drink With Brainpack1714 MG
Egg, Whole, Dried1266.7 MG
Egg, Yolk, Raw, Fresh820.2 MG
Egg, Yolk Only, Raw820.2 MG
Egg, Yolk Only, Cooked, Fat Not Added In Cooking786.3 MG
Egg, Yolk Only, Cooked, Ns As To Fat Added In Cooking736.6 MG
Egg, Yolk Only, Cooked, Fat Added In Cooking736.6 MG
Egg, Yolk, Raw, Frozen, Salted, Pasteurized705 MG
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized669.3 MG
Egg, Yolk, Raw, Frozen, Pasteurized639.3 MG
Beef, Variety Meats And By-Products, Kidneys, Cooked, Simmered513.2 MG
Kidney, Cooked508.9 MG
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered490.9 MG
Fish, Caviar, Black And Red, Granular490.9 MG
Roe, Sturgeon490.9 MG
Brains, Cooked486.8 MG
Pork, Fresh, Variety Meats And By-Products, Chitterlings, Cooked, Simmered471 MG
Chitterlings, Cooked467.1 MG
Beef, Variety Meats And By-Products, Liver, Cooked, Braised426 MG
Beef Liver, Braised422.5 MG
Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried418.2 MG
Beef Liver, Fried414.7 MG
Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried411 MG
Roe, Shad, Cooked410.4 MG
Veal, Variety Meats And By-Products, Liver, Cooked, Braised398.9 MG
Oil, Soybean Lecithin350 MG
Fish, Roe, Mixed Species, Raw335.4 MG
Roe, Herring335.4 MG
Eggs, Grade A, Large, Egg Whole335 MG
Beef, Variety Meats And By-Products, Liver, Raw333.3 MG
Shrimp-Egg Patty330.4 MG
Liver Dumpling329.4 MG
Chicken, Liver, All Classes, Cooked, Pan-Fried326.8 MG
Egg, Whole, Cooked, Fried317.1 MG
Egg, Whole, Fried, From Fast Food / Restaurant317.1 MG
Beverages, Protein Powder Soy Based312.9 MG
Nutritional Powder Mix, Protein, Soy Based, Nfs312.9 MG
Veal, Variety Meats And By-Products, Liver, Raw310 MG
Hog Maws, Cooked306.6 MG
Cage Free Jumbo Grade A Brown Eggs302 MG
Stewed Chitterlings, Puerto Rican Style297.5 MG
Egg, Whole, Raw, Frozen, Salted, Pasteurized297 MG
Salmon, Dried295.6 MG
Grade A Extra Large Eggs295 MG
Cage Free Medium Grade A Brown Eggs295 MG
Jumbo Eggs294 MG
Large Eggs294 MG
One Dozen Eggs294 MG
Grade A Large Eggs294 MG
Jumbo Eggs294 MG
Grade Aa Large Eggs294 MG
Large Eggs294 MG
Large Eggs294 MG
Large Eggs294 MG
Large Eggs294 MG
Large Eggs294 MG
Large Eggs294 MG
Vegetarian Fed Hens, Large Brown294 MG
Egg, Whole, Raw, Fresh293.8 MG
Egg, Whole, Cooked, Hard-Boiled293.8 MG
Egg, Whole, Raw293.8 MG
Egg, Whole, Pickled291.6 MG
Fish, Cod, Atlantic, Dried And Salted291.3 MG
Fish, Ns As To Type, Dried291.3 MG
Cod, Dried, Salted291.3 MG
Chicken, Liver, All Classes, Cooked, Simmered290 MG
Chicken Liver, Braised287.6 MG
Grade A Cage Free Extra Large Brown Eggs286 MG
Breaded Brains, Puerto Rican Style283.7 MG
Egg, Whole, Fried Without Fat281.7 MG
Egg, Whole, Fried With Cooking Spray280 MG
Egg, Deviled270.1 MG
Egg, Whole, Fried With Animal Fat Or Meat Drippings268.4 MG
Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda's Food Distribution Program)268.3 MG
Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted266.9 MG
Beverages, Chocolate Powder, No Sugar Added266.9 MG
Chocolate Beverage Powder, Reduced Sugar, Dry Mix, Not Reconstituted266.9 MG
Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)266.9 MG
Egg, Whole, Fried With Butter264.5 MG
Egg, Whole, Fried With Margarine264.1 MG
Egg, Whole, Fried With Oil263.8 MG
Egg, Duck, Whole, Fresh, Raw263.4 MG
Egg, Goose, Whole, Fresh, Raw263.4 MG
Egg, Quail, Whole, Fresh, Raw263.4 MG
Caribou, Shoulder Meat, Dried (Alaska Native)257.7 MG
Liver, Beef Or Calves, And Onions257.5 MG
Braunschweiger (A Liver Sausage), Pork255.9 MG
Liverwurst255.9 MG
Eggs, Scrambled, Frozen Mixture255.7 MG
Egg, Whole, Fried, Ns As To Fat Added In Cooking248.5 MG
Egg, Whole, Fried, Ns As To Type Of Fat248.5 MG
Egg, Whole, Cooked, Omelet247.6 MG
Fish, Whitefish, Eggs (Alaska Native)247.5 MG