Foods With The Most Folate, total

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameFolate, total (per 100g)
Slim Fast, Protein Meal Bars, Chocolate Fudge Brownie38461538 UG
Protein Bar3846154 UG
Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb3448276 UG
Oreo Cookies 1X20.000 Lb3448276 UG
Nabisco Oreo Cookie Crumbs Crumbs 1X25.000 Lb3448276 UG
Oreo Cookies 1X20.000 Lb3448276 UG
Honey Maid Graham Crackers Graham 1X600.000 Lb3333333 UG
Honey Maid Graham Crackers Graham 1X600.000 Lb3333333 UG
Chocolate Flavored Drink Mix, Chocolate311111 UG
Dill Pickle Sunflower Seeds, Dill Pickle226667 UG
Original Roasted & Salted Sunflower Seeds220000 UG
White Brat Buns177273 UG
Cake20000 UG
100% Orange Juice16667 UG
Gluten-Free River Of Fudge Bar8081 UG
Large Flake Nutritional Yeast7200 UG
Savory Nutritional Yeast Flakes6250 UG
Pomegranate Berry5000 UG
Sugar Free Drink Sticks5000 UG
Slender Sticks, Sugar Free Drink Sticks4000 UG
Yeast Extract Spread3786 UG
Yeast Extract Spread3786 UG
Organic Smoothie To-Go2667 UG
Sport Water Enhancer Fruit Punch2500 UG
Leavening Agents, Yeast, Baker's, Active Dry2340 UG
Yeast2340 UG
Women's Wellness Protein1905 UG
Designer Protein, Aria, Women's Wellness Protein Powder, Chocolate1905 UG
Women's Wellness Protein, Chocolate1905 UG
Chewable Coffee1818 UG
Women's Wellness Protein1667 UG
Women's Wellness Protein1667 UG
Cereals Ready-To-Eat, Quaker, Cap'n Crunch With Crunchberries1630 UG
Cereal (Quaker Cap'n Crunch's Crunchberries)1630 UG
Cap'n Crunch Christmas Crunch 13 Ounce Box1621 UG
Cap'n Crunch Christmas Crunch 13 Ounce Box1621 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box1620 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box1620 UG
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box1620 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box1620 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box1620 UG
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box1620 UG
Cereals Ready-To-Eat, Quaker, Cap'n Crunch's Halloween Crunch1615 UG
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box1559 UG
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box1559 UG
Cereals Ready-To-Eat, Quaker, Cap'n Crunch1555 UG
Cereals Ready-To-Eat, Quaker, Sweet Crunch/Quisp1555 UG
Cereal (Quaker Cap'n Crunch)1555 UG
Cereal (Quaker Sweet Crunch)1555 UG
Cereal (Quaker Quisp)1555 UG
Cereals Ready-To-Eat, Quaker, Cap'n Crunch's Peanut Butter Crunch1554 UG
Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran1554 UG
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)1554 UG
Cereal (Quaker Corn Bran Crunch)1554 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box1538 UG
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box1538 UG
Cereals Ready-To-Eat, Quaker, Christmas Crunch1537 UG
Cereal (Quaker Christmas Crunch)1537 UG
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box1518 UG
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box1518 UG
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box1518 UG
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box1518 UG
Energy Rush Half & Half Iced Tea1489 UG
Protein Shake1481 UG
100% Plant-Based Protein Shake Powder1481 UG
Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal1436 UG
Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal1427 UG
Kombucha Probiotic Drink Mix1418 UG
Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes1379 UG
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz1379 UG
Kellogg's All Bran Cereal Complete Wheat Flakes .88Oz1379 UG
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran1379 UG
Bran Flakes1379 UG
Bran Flakes1379 UG
Bran Flakes Cereal1379 UG
Bran Flakes Cereal1379 UG
Bran Flakes1379 UG
Wheat Cereal With Bran, Wheat Bran1379 UG
Enriched Whole Grain Wheat Cereal With Wheat Bran1379 UG
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz1379 UG
Kellogg's All Bran Cereal Complete Wheat Flakes .88Oz1379 UG
Cereal, Bran Flakes1379 UG
Cereal (Kellogg's All-Bran Complete Wheat Flakes)1379 UG
Cereals Ready-To-Eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal1353 UG
Cereals Ready-To-Eat, Quaker, King Vitaman1334 UG
Cereal (Quaker King Vitaman)1334 UG
Kellogg's All Bran Cereal Buds 17.7Oz1333 UG
Kellogg Product 19 12Oz1333 UG
Whole Wheat Cereal1333 UG
Kellogg's All Bran Cereal Buds 17.7Oz1333 UG
Kellogg Product 19 12Oz1333 UG
Cereal (Kellogg's All-Bran Bran Buds)1333 UG
Cereal (Kellogg's Product 19)1333 UG
Cereal (General Mills Total)1333 UG
Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life1318 UG
Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal1311 UG
Kellogg's All Bran Cereal Original 1.76Oz1310 UG
Kellogg's All Bran Cereal Original 18.3Oz1310 UG
Kellogg's All Bran Cereal Original 1.76Oz1310 UG
Kellogg's All Bran Cereal Original 18.3Oz1310 UG