Foods With The Most Tocotrienol, delta

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocotrienol, delta (per 100g)
Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil1.46 MG
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen1.14 MG
Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil1.04 MG
Soup, Ramen Noodle, Beef Flavor, Dry1.02 MG
Soup, Ramen Noodle, Any Flavor, Dry0.95 MG
Cookies, Sugar Wafers With Creme Filling, Regular0.95 MG
Soup, Ramen Noodle, Chicken Flavor, Dry0.92 MG
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type0.69 MG
Denny's, Golden Fried Shrimp0.5 MG
T.g.i. Friday's, Friday's Shrimp, Breaded0.5 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)0.45 MG
Snacks, Yucca (Cassava) Chips, Salted0.42 MG
Fast Foods, Nachos, With Cheese0.41 MG
Cinnamon Buns, Frosted (Includes Honey Buns)0.37 MG
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen0.33 MG
Crackers, Cream, Gamesa Sabrosas0.32 MG
Snacks, Pretzels, Hard, Plain, Salted0.32 MG
Bread, Chapati Or Roti, Plain, Commercially Prepared0.32 MG
Cake, Pound, Commercially Prepared, Butter (Includes Fresh And Frozen)0.32 MG
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery0.28 MG
Cookies, Chocolate Sandwich, With Creme Filling, Regular0.26 MG
Restaurant, Family Style, Shrimp, Breaded And Fried0.25 MG
Oil, Coconut0.25 MG
Oil, Coconut0.25 MG
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery0.22 MG
Bread, Whole-Wheat, Commercially Prepared0.21 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)0.2 MG
Garlic Bread, Frozen0.18 MG
Bread, Whole-Wheat, Commercially Prepared0.18 MG
Cookies, Peanut Butter, Commercially Prepared, Regular0.16 MG
Fast Foods, Croissant, With Egg, Cheese, And Sausage0.16 MG
Burger King, Croissan'wich With Sausage, Egg And Cheese0.16 MG
Snacks, Peas, Roasted, Wasabi-Flavored0.15 MG
Snacks, Potato Chips, Barbecue-Flavor0.14 MG
Snacks, Plantain Chips, Salted0.13 MG
Kielbasa, Fully Cooked, Unheated0.13 MG
Crackers, Cheese, Regular0.13 MG
Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Tomatoes0.12 MG
Taco Bell, Nachos Supreme0.12 MG
Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared0.11 MG
Snacks, Popcorn, Microwave, 94% Fat Free0.11 MG
Chick-Fil-A, Hash Browns0.09 MG
Wendy's, French Fries0.09 MG
Toaster Pastries, Fruit, Frosted (Include Apples, Blueberry, Cherry, Strawberry)0.08 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added0.08 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added0.08 MG
Cheese, Pasteurized Process, American, Fortified With Vitamin D0.08 MG
Cheese, Pasteurized Process, American, Without Added Vitamin D0.08 MG
Mcdonald's, Hash Brown0.08 MG
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour0.08 MG
Restaurant, Latino, Tamale, Pork0.07 MG
Restaurant, Latino, Tamale, Pork0.07 MG
Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)0.06 MG
Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)0.06 MG
Fast Foods, Onion Rings, Breaded And Fried0.06 MG
Burger King, Onion Rings0.06 MG
Popeyes, Biscuit0.06 MG
Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty0.06 MG
Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)0.05 MG
Piki Bread, Made From Blue Cornmeal (Hopi)0.05 MG
Cheese Food, Pasteurized Process, American, Vitamin D Fortified0.05 MG
Cheese Food, Pasteurized Process, American, Without Added Vitamin D0.05 MG
Cherimoya, Raw0.05 MG
Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain0.05 MG
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched0.04 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified0.04 MG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted0.03 MG
Applebee's, French Fries0.03 MG
Fast Foods, Potato, French Fried In Vegetable Oil0.03 MG
Cheese, Dry White, Queso Seco0.03 MG
Dip, Salsa Con Queso, Cheese And Salsa- Medium0.03 MG
Cheese, Dry White, Queso Seco0.03 MG
Cheese, Dry White, Queso Seco0.03 MG
Restaurant, Latino, Tamale, Corn0.02 MG
Taquitos, Frozen, Chicken And Cheese, Oven-Heated0.02 MG
T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu0.02 MG
Fast Food, Biscuit0.02 MG
Mcdonald's, French Fries0.02 MG
Cheese Product, Pasteurized Process, American, Vitamin D Fortified0.02 MG
Turkey, All Classes, Liver, Raw0.02 MG
Macaroni And Cheese, Frozen Entree0.02 MG
Sauce, Salsa, Ready-To-Serve0.02 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.01 MG
Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese)0.01 MG
Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)0.01 MG
Denny's, French Fries0.01 MG
Restaurant, Latino, Tripe Soup0.01 MG
Restaurant, Latino, Bunuelos (Fried Yeast Bread)0.01 MG
Sorghum Flour, Whole-Grain0.01 MG
Rice And Vermicelli Mix, Beef Flavor, Unprepared0.01 MG
Restaurant, Family Style, French Fries0.01 MG
Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu0.01 MG
Turkey, Whole, Giblets, Raw0.01 MG
Zwieback0.01 MG
Oil, Soybean, Salad Or Cooking0.01 MG
Frankfurter, Meat And Poultry, Cooked, Boiled0.01 MG
Millet Flour0.01 MG
Lasagna With Meat Sauce, Frozen, Prepared0.01 MG
Oil, Canola0.01 MG
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised0.01 MG