Foods With The Most Tocotrienol, gamma

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocotrienol, gamma (per 100g)
Glutino, Gluten Free Wafers, Lemon Flavored4.79 MG
Cookies, Gluten-Free, Lemon Wafer4.79 MG
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)4.29 MG
Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil4.15 MG
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen3.36 MG
Soup, Ramen Noodle, Chicken Flavor, Dry3.3 MG
Soup, Ramen Noodle, Any Flavor, Dry3.29 MG
Soup, Ramen Noodle, Beef Flavor, Dry3.28 MG
Cookies, Sugar Wafers With Creme Filling, Regular3.2 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added3.14 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added3.14 MG
Salami, Dry Or Hard, Pork, Beef3.04 MG
Spices, Chili Powder2.85 MG
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil2.81 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)2.62 MG
Wasabi2.4 MG
Sauce, Peanut, Made From Peanut Butter, Water, Soy Sauce2.28 MG
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type2.27 MG
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub2.04 MG
Snacks, Peas, Roasted, Wasabi-Flavored1.95 MG
Cookies, Chocolate Sandwich, With Creme Filling, Regular1.83 MG
Nuts, Pistachio Nuts, Raw1.67 MG
Oil, Corn1.6 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)1.49 MG
Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)1.34 MG
Corn, Sweet, Yellow, Canned, No Salt Added, Solids And Liquids (Includes Foods For Usda's Food Distribution Program)1.3 MG
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids1.3 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted1.15 MG
Cornmeal, White (Navajo)1.08 MG
Margarine-Like Spread, Smart Balance Light Buttery Spread1.08 MG
Bread, Crumbs, Dry, Grated, Plain1.04 MG
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour1.01 MG
Cornmeal, Yellow (Navajo)0.99 MG
Crackers, Cream, Gamesa Sabrosas0.97 MG
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry0.97 MG
Mcdonald's, Southern Style Chicken Biscuit0.96 MG
Fast Foods, Biscuit, With Crispy Chicken Fillet0.96 MG
Cookies, Peanut Butter, Commercially Prepared, Regular0.95 MG
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.93 MG
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids0.9 MG
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids0.9 MG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D0.9 MG
Oil, Flaxseed, Cold Pressed0.89 MG
Chicken Patty, Frozen, Cooked0.89 MG
Bread, Crumbs, Dry, Grated, Seasoned0.87 MG
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.83 MG
Restaurant, Family Style, Chicken Fingers, From Kid's Menu0.83 MG
Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour0.83 MG
Rice, Brown, Parboiled, Dry, Uncle Ben's0.79 MG
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery0.79 MG
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery0.73 MG
Bread, Kneel Down (Navajo)0.71 MG
Cinnamon Buns, Frosted (Includes Honey Buns)0.71 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed0.71 MG
Nuts, Walnuts, Black, Dried0.7 MG
Nuts, Pine Nuts, Dried0.69 MG
Bread, Chapati Or Roti, Plain, Commercially Prepared0.68 MG
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt0.66 MG
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt0.66 MG
Snacks, Brown Rice Chips0.65 MG
Piki Bread, Made From Blue Cornmeal (Hopi)0.64 MG
Snacks, Yucca (Cassava) Chips, Salted0.61 MG
Snack, Potato Chips, Made From Dried Potatoes, Plain0.59 MG
Cornmeal, Degermed, Enriched, Yellow0.58 MG
Cornmeal, Degermed, Enriched, White0.58 MG
Cornmeal, Degermed, Unenriched, Yellow0.58 MG
Cornmeal, Degermed, Unenriched, White0.58 MG
Fast Foods, Croissant, With Egg, Cheese, And Sausage0.57 MG
Burger King, Croissan'wich With Sausage, Egg And Cheese0.57 MG
Popeyes, Biscuit0.56 MG
Chicken Tenders, Breaded, Frozen, Prepared0.56 MG
Cornmeal, Blue (Navajo)0.55 MG
Chicken Patty, Frozen, Uncooked0.55 MG
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor0.54 MG
Incaparina, Dry Mix (Corn And Soy Flours), Unprepared0.52 MG
Cookies, Shortbread, Reduced Fat0.51 MG
Cookies, Shortbread, Commercially Prepared, Plain0.51 MG
Cookies, Oatmeal, Soft, With Raisins0.51 MG
Restaurant, Latino, Tamale, Corn0.5 MG
Cereals, Quaker, Corn Grits, Instant, Plain, Dry0.47 MG
Blueberries, Wild, Raw (Alaska Native)0.46 MG
Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda's Food Distribution Program)0.46 MG
Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil0.46 MG
Garlic Bread, Frozen0.43 MG
Bread, Whole-Wheat, Commercially Prepared0.42 MG
Crackers, Cheese, Regular0.42 MG
Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)0.37 MG
Snacks, Popcorn, Microwave, 94% Fat Free0.37 MG
Bread, Whole-Wheat, Commercially Prepared0.37 MG
Oil, Coconut0.36 MG
Oil, Coconut0.36 MG
Chick-Fil-A, Hash Browns0.34 MG
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu0.33 MG
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor0.32 MG
Snacks, Tortilla Chips, Nacho Cheese0.31 MG
Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese)0.31 MG
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.31 MG
Cereals Ready-To-Eat, Ralston Corn Biscuits0.31 MG
Rice, Brown, Parboiled, Cooked, Uncle Bens0.3 MG
Amaranth Grain, Uncooked0.29 MG