Foods With The Most Tocotrienol, beta

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocotrienol, beta (per 100g)
Oil, Canola8.07 MG
Oil, Corn4.4 MG
Pasta, Whole-Wheat, Dry (Includes Foods For Usda's Food Distribution Program)2.79 MG
Bread, Chapati Or Roti, Plain, Commercially Prepared2.13 MG
Crackers, Wheat, Regular1.63 MG
Oil, Soybean1.6 MG
Soup, Ramen Noodle, Chicken Flavor, Dry1.53 MG
Crackers, Standard Snack-Type, With Whole Wheat1.48 MG
Soup, Ramen Noodle, Any Flavor, Dry1.46 MG
Crackers, Saltines (Includes Oyster, Soda, Soup)1.45 MG
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry1.42 MG
Cookies, Graham Crackers, Plain Or Honey (Includes Cinnamon)1.41 MG
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen1.37 MG
Soup, Ramen Noodle, Beef Flavor, Dry1.31 MG
Bread, Whole-Wheat, Commercially Prepared1.3 MG
Bread, Whole-Wheat, Commercially Prepared1.27 MG
Babyfood, Gerber, Graduates Lil Biscuits Vanilla Wheat1.22 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)1.21 MG
Pasta, Whole-Wheat, Cooked (Includes Foods For Usda's Food Distribution Program)1.16 MG
Crackers, Standard Snack-Type, Regular1.11 MG
Snacks, Pretzels, Hard, Plain, Salted1.1 MG
Crackers, Cheese, Regular1.07 MG
Crackers, Cream, Gamesa Sabrosas1.05 MG
Pasta Mix, Classic Beef, Unprepared0.96 MG
Cookies, Chocolate Sandwich, With Creme Filling, Regular0.9 MG
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry0.88 MG
Rolls, Hamburger Or Hot Dog, Whole Wheat0.87 MG
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry0.84 MG
Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat0.84 MG
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.83 MG
Crackers, Flavored, Fish-Shaped0.83 MG
Cookies, Vanilla Wafers, Higher Fat0.82 MG
Pasta Mix, Classic Cheeseburger Macaroni, Unprepared0.81 MG
Garlic Bread, Frozen0.74 MG
Cookies, Shortbread, Reduced Fat0.74 MG
Cookies, Shortbread, Commercially Prepared, Plain0.74 MG
Pasta Mix, Italian Four Cheese Lasagna, Unprepared0.7 MG
Bread, Naan, Plain, Commercially Prepared, Refrigerated0.69 MG
Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)0.68 MG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted0.65 MG
Toaster Pastries, Brown-Sugar-Cinnamon0.65 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)0.63 MG
Pasta Mix, Italian Lasagna, Unprepared0.61 MG
Fast Foods, Hamburger; Single, Regular Patty; Plain0.61 MG
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched0.61 MG
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type0.61 MG
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked0.6 MG
Cookies, Sugar Wafers With Creme Filling, Regular0.6 MG
Bread, French Or Vienna (Includes Sourdough)0.59 MG
Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)0.58 MG
Snacks, Kellogg, Kellogg's, Nutri-Grain Cereal Bars, Fruit0.53 MG
Rolls, Dinner, Sweet0.52 MG
Taquitos, Frozen, Beef And Cheese, Oven-Heated0.5 MG
Fast Foods, Cheeseburger; Single, Regular Patty; Plain0.5 MG
Toaster Pastries, Fruit, Frosted (Include Apples, Blueberry, Cherry, Strawberry)0.49 MG
Taquitos, Frozen, Chicken And Cheese, Oven-Heated0.49 MG
Amaranth Grain, Uncooked0.48 MG
Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)0.47 MG
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs0.46 MG
Sauce, Salsa, Ready-To-Serve0.44 MG
Sauce, Salsa, Ready-To-Serve0.43 MG
Sauce, Salsa, Ready-To-Serve0.43 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted0.42 MG
Fast Foods, Nachos, With Cheese0.42 MG
Taco Bell, Nachos0.42 MG
Rolls, Hamburger Or Hotdog, Plain0.42 MG
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen0.41 MG
Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato0.4 MG
Fast Foods, Submarine Sandwich, Steak And Cheese On White Bread With Cheese, Lettuce And Tomato0.4 MG
Subway, B.l.t. Sub On White Bread With Bacon, Lettuce And Tomato0.4 MG
Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread0.4 MG
Cinnamon Buns, Frosted (Includes Honey Buns)0.39 MG
Spanish Rice Mix, Dry Mix, Unprepared0.39 MG
Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain0.39 MG
Cookies, Oatmeal, Soft, With Raisins0.38 MG
Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato0.37 MG
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato0.37 MG
Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato0.36 MG
Subway, Black Forest Ham Sub On White Bread With Lettuce And Tomato0.36 MG
Glutino, Gluten Free Wafers, Lemon Flavored0.35 MG
Tortilla, Blue Corn, Sakwavikaviki (Hopi)0.35 MG
Cookies, Gluten-Free, Lemon Wafer0.35 MG
Vegetable Juice Cocktail, Canned0.34 MG
Vegetable Juice Cocktail, Low Sodium, Canned0.34 MG
Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil0.34 MG
Olive Garden, Spaghetti With Meat Sauce0.33 MG
T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu0.33 MG
Fast Foods, Cheeseburger; Single, Large Patty; Plain0.33 MG
Fast Foods, Submarine Sandwich, Roast Beef On White Bread With Lettuce And Tomato0.33 MG
Subway, Roast Beef Sub On White Bread With Lettuce And Tomato0.33 MG
Kfc, Fried Chicken, Original Recipe, Skin And Breading0.33 MG
Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce0.32 MG
Subway, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce, Tomato And Sweet Onion Sauce0.32 MG
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked0.32 MG
T.g.i. Friday's, Classic Sirloin Steak (10 Oz)0.31 MG
Fast Foods, Submarine Sandwich, Oven Roasted Chicken On White Bread With Lettuce And Tomato0.31 MG
Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato0.31 MG
Subway, Meatball Marinara Sub On White Bread (No Toppings)0.31 MG
Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread0.31 MG
Burrito, Bean And Cheese, Frozen0.3 MG