Foods With The Most Tocotrienol, alpha

Alcoholic Beverages American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Branded Food Products Database Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Quality Control Materials Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products

Food Name	Tocotrienol, alpha (per 100g)
Babyfood, Cereal, Mixed, Dry Fortified	5.7 MG
Spices, Paprika	3.95 MG
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 MG
Cookies, Gluten-Free, Lemon Wafer	3.28 MG
Spices, Chili Powder	3.1 MG
Snacks, Peas, Roasted, Wasabi-Flavored	2.84 MG
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)	2.66 MG
Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil	2.54 MG
Wasabi	2.27 MG
Oat Bran, Raw	2.21 MG
Oil, Coconut	2.17 MG
Oil, Coconut	2.17 MG
Soup, Ramen Noodle, Beef Flavor, Dry	1.98 MG
Soup, Ramen Noodle, Any Flavor, Dry	1.93 MG
Soup, Ramen Noodle, Chicken Flavor, Dry	1.91 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)	1.9 MG
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type	1.6 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)	1.59 MG
Margarine-Like Spread, Smart Balance Light Buttery Spread	1.57 MG
Oil, Corn	1.49 MG
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour	1.47 MG
Nuts, Coconut Meat, Raw	1.46 MG
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil	1.46 MG
Babyfood, Cereal, Oatmeal, Dry Fortified	1.43 MG
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub	1.42 MG
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry	1.31 MG
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry	1.3 MG
Sauce, Barbecue, Open Pit, Original	1.26 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)	1.23 MG
Candies, Coconut Bar, Not Chocolate Covered	1.2 MG
Egg Rolls, Pork, Refrigerated, Heated	1.12 MG
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen	1.08 MG
Formulated Bar, Power Bar, Chocolate	1.04 MG
Cereals, Oats, Instant, Fortified, Plain, Dry	1.03 MG
Cookies, Chocolate Sandwich, With Creme Filling, Regular	0.94 MG
Snacks, Corn-Based, Extruded, Chips, Plain	0.9 MG
Cookies, Peanut Butter, Commercially Prepared, Regular	0.9 MG
Oil, Flaxseed, Cold Pressed	0.87 MG
Spices, Pepper, Black	0.85 MG
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry	0.85 MG
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry	0.85 MG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D	0.83 MG
Snacks, Tortilla Chips, Nacho Cheese	0.8 MG
Cookies, Oatmeal, Soft, With Raisins	0.8 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed	0.68 MG
Chicken Patty, Frozen, Cooked	0.68 MG
Formulated Bar, Luna Bar, Nutz Over Chocolate	0.66 MG
Mcdonald's, Southern Style Chicken Biscuit	0.65 MG
Fast Foods, Biscuit, With Crispy Chicken Fillet	0.65 MG
Clif Z Bar	0.65 MG
Babyfood, Cereal, Mixed, Prepared With Whole Milk	0.62 MG
Snack, Mixed Berry Bar	0.62 MG
Cornmeal, White (Navajo)	0.58 MG
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry	0.57 MG
Snacks, Brown Rice Chips	0.56 MG
Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating	0.54 MG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted	0.51 MG
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery	0.5 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted	0.49 MG
Bread, Chapati Or Roti, Plain, Commercially Prepared	0.48 MG
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor	0.47 MG
Cinnamon Buns, Frosted (Includes Honey Buns)	0.46 MG
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged	0.46 MG
Bread, Whole-Wheat, Commercially Prepared	0.45 MG
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery	0.45 MG
Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)	0.44 MG
Chicken Patty, Frozen, Uncooked	0.44 MG
Fast Foods, Croissant, With Egg, Cheese, And Sausage	0.44 MG
Burger King, Croissan'wich With Sausage, Egg And Cheese	0.44 MG
Chick-Fil-A, Hash Browns	0.41 MG
Bread, Whole-Wheat, Commercially Prepared	0.41 MG
Pasta, Whole-Wheat, Dry (Includes Foods For Usda's Food Distribution Program)	0.4 MG
Garlic Bread, Frozen	0.39 MG
Crackers, Cheese, Regular	0.39 MG
Cornmeal, Blue (Navajo)	0.37 MG
Cornmeal, Yellow (Navajo)	0.37 MG
Sapote, Mamey, Raw	0.36 MG
Cookies, Shortbread, Reduced Fat	0.36 MG
Cookies, Shortbread, Commercially Prepared, Plain	0.36 MG
Snack, Potato Chips, Made From Dried Potatoes, Plain	0.35 MG
Cornmeal, Degermed, Enriched, Yellow	0.35 MG
Cornmeal, Degermed, Enriched, White	0.35 MG
Cornmeal, Degermed, Unenriched, Yellow	0.35 MG
Spelt, Uncooked	0.35 MG
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry	0.35 MG
Cornmeal, Degermed, Unenriched, White	0.35 MG
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor	0.35 MG
Crackers, Whole-Wheat, Reduced Fat	0.34 MG
Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut	0.34 MG
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix	0.34 MG
Snacks, Popcorn, Microwave, 94% Fat Free	0.32 MG
Restaurant, Latino, Tamale, Corn	0.31 MG
Restaurant, Chinese, Fried Rice, Without Meat	0.31 MG
Piki Bread, Made From Blue Cornmeal (Hopi)	0.31 MG
Wheat, Kamut Khorasan, Uncooked	0.31 MG
Wheat Flour, Whole-Grain (Includes Foods For Usda's Food Distribution Program)	0.3 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added	0.29 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	0.29 MG
Crackers, Whole-Wheat	0.29 MG
Crackers, Wheat, Regular	0.29 MG