Foods With The Most Tocotrienol, alpha

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocotrienol, alpha (per 100g)
Babyfood, Cereal, Mixed, Dry Fortified5.7 MG
Spices, Paprika3.95 MG
Glutino, Gluten Free Wafers, Lemon Flavored3.28 MG
Cookies, Gluten-Free, Lemon Wafer3.28 MG
Spices, Chili Powder3.1 MG
Snacks, Peas, Roasted, Wasabi-Flavored2.84 MG
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)2.66 MG
Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil2.54 MG
Wasabi2.27 MG
Oat Bran, Raw2.21 MG
Oil, Coconut2.17 MG
Oil, Coconut2.17 MG
Soup, Ramen Noodle, Beef Flavor, Dry1.98 MG
Soup, Ramen Noodle, Any Flavor, Dry1.93 MG
Soup, Ramen Noodle, Chicken Flavor, Dry1.91 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)1.9 MG
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type1.6 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)1.59 MG
Margarine-Like Spread, Smart Balance Light Buttery Spread1.57 MG
Oil, Corn1.49 MG
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour1.47 MG
Nuts, Coconut Meat, Raw1.46 MG
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil1.46 MG
Babyfood, Cereal, Oatmeal, Dry Fortified1.43 MG
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub1.42 MG
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry1.31 MG
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry1.3 MG
Sauce, Barbecue, Open Pit, Original1.26 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)1.23 MG
Candies, Coconut Bar, Not Chocolate Covered1.2 MG
Egg Rolls, Pork, Refrigerated, Heated1.12 MG
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen1.08 MG
Formulated Bar, Power Bar, Chocolate1.04 MG
Cereals, Oats, Instant, Fortified, Plain, Dry1.03 MG
Cookies, Chocolate Sandwich, With Creme Filling, Regular0.94 MG
Snacks, Corn-Based, Extruded, Chips, Plain0.9 MG
Cookies, Peanut Butter, Commercially Prepared, Regular0.9 MG
Oil, Flaxseed, Cold Pressed0.87 MG
Spices, Pepper, Black0.85 MG
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry0.85 MG
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry0.85 MG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D0.83 MG
Snacks, Tortilla Chips, Nacho Cheese0.8 MG
Cookies, Oatmeal, Soft, With Raisins0.8 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed0.68 MG
Chicken Patty, Frozen, Cooked0.68 MG
Formulated Bar, Luna Bar, Nutz Over Chocolate0.66 MG
Mcdonald's, Southern Style Chicken Biscuit0.65 MG
Fast Foods, Biscuit, With Crispy Chicken Fillet0.65 MG
Clif Z Bar0.65 MG
Babyfood, Cereal, Mixed, Prepared With Whole Milk0.62 MG
Snack, Mixed Berry Bar0.62 MG
Cornmeal, White (Navajo)0.58 MG
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry0.57 MG
Snacks, Brown Rice Chips0.56 MG
Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating0.54 MG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted0.51 MG
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery0.5 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted0.49 MG
Bread, Chapati Or Roti, Plain, Commercially Prepared0.48 MG
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor0.47 MG
Cinnamon Buns, Frosted (Includes Honey Buns)0.46 MG
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged0.46 MG
Bread, Whole-Wheat, Commercially Prepared0.45 MG
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery0.45 MG
Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)0.44 MG
Chicken Patty, Frozen, Uncooked0.44 MG
Fast Foods, Croissant, With Egg, Cheese, And Sausage0.44 MG
Burger King, Croissan'wich With Sausage, Egg And Cheese0.44 MG
Chick-Fil-A, Hash Browns0.41 MG
Bread, Whole-Wheat, Commercially Prepared0.41 MG
Pasta, Whole-Wheat, Dry (Includes Foods For Usda's Food Distribution Program)0.4 MG
Garlic Bread, Frozen0.39 MG
Crackers, Cheese, Regular0.39 MG
Cornmeal, Blue (Navajo)0.37 MG
Cornmeal, Yellow (Navajo)0.37 MG
Sapote, Mamey, Raw0.36 MG
Cookies, Shortbread, Reduced Fat0.36 MG
Cookies, Shortbread, Commercially Prepared, Plain0.36 MG
Snack, Potato Chips, Made From Dried Potatoes, Plain0.35 MG
Cornmeal, Degermed, Enriched, Yellow0.35 MG
Cornmeal, Degermed, Enriched, White0.35 MG
Cornmeal, Degermed, Unenriched, Yellow0.35 MG
Spelt, Uncooked0.35 MG
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry0.35 MG
Cornmeal, Degermed, Unenriched, White0.35 MG
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor0.35 MG
Crackers, Whole-Wheat, Reduced Fat0.34 MG
Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut0.34 MG
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix0.34 MG
Snacks, Popcorn, Microwave, 94% Fat Free0.32 MG
Restaurant, Latino, Tamale, Corn0.31 MG
Restaurant, Chinese, Fried Rice, Without Meat0.31 MG
Piki Bread, Made From Blue Cornmeal (Hopi)0.31 MG
Wheat, Kamut Khorasan, Uncooked0.31 MG
Wheat Flour, Whole-Grain (Includes Foods For Usda's Food Distribution Program)0.3 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added0.29 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added0.29 MG
Crackers, Whole-Wheat0.29 MG
Crackers, Wheat, Regular0.29 MG