Foods With The Most Tocopherol, delta

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocopherol, delta (per 100g)
Oil, Cooking And Salad, Enova, 80% Diglycerides30.88 MG
Oil, Soybean22 MG
Oil, Soybean, Salad Or Cooking21.3 MG
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)15.36 MG
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)15.36 MG
Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)15.36 MG
Shortening Industrial, Soybean (Hydrogenated) And Cottonseed15.36 MG
Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)15.36 MG
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed15.36 MG
Shortening, Vegetable, Household, Composite15.36 MG
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries15.36 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying15.36 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections15.36 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils15.28 MG
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter14.45 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick10.92 MG
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve10.23 MG
Salad Dressing, Mayonnaise, Regular10.16 MG
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub9.33 MG
Salad Dressing, Ranch Dressing, Regular8.8 MG
Salad Dressing, Honey Mustard, Regular7.9 MG
Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil7.26 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D6.92 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt6.92 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D6.65 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt6.65 MG
Snacks, Popcorn, Oil-Popped, Microwave, Regular Flavor, No Trans Fat5.99 MG
Babyfood, Finger Snacks, Gerber, Graduates, Puffs, Apple And Cinnamon5.93 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)5.66 MG
Seeds, Sunflower Seed Butter, Without Salt5.66 MG
Crackers, Standard Snack-Type, Regular5.2 MG
Sauce, Pesto, Ready-To-Serve, Shelf Stable5.19 MG
Salad Dressing, Mayonnaise, Light4.84 MG
Salad Dressing, Mayonnaise Type, Regular, With Salt4.74 MG
T.g.i. Friday's, Chicken Fingers, From Kids' Menu4.59 MG
T.g.i. Friday's, Chicken Fingers4.22 MG
Nabisco, Nabisco Ritz Crackers4.12 MG
Applebee's, Crunchy Onion Rings3.93 MG
Salad Dressing, Italian Dressing, Commercial, Regular3.92 MG
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)3.88 MG
Bread, Pound Cake Type, Pan De Torta Salvadoran3.79 MG
Edamame, Frozen, Prepared3.57 MG
Denny's, Coleslaw3.55 MG
Cream Substitute, Powdered3.55 MG
Applebee's, Chicken Tenders Platter3.52 MG
Fast Foods, French Toast Sticks3.5 MG
Burger King, French Toast Sticks3.5 MG
Pie Crust, Cookie-Type, Chocolate, Ready Crust3.49 MG
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)3.49 MG
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)3.47 MG
Cookies, Shortbread, Reduced Fat3.44 MG
Cookies, Shortbread, Commercially Prepared, Plain3.44 MG
Crackers, Cheese, Regular3.44 MG
Restaurant, Family Style, Onion Rings3.39 MG
Applebee's, Double Crunch Shrimp3.35 MG
Crackers, Wheat, Regular3.29 MG
Cracker Barrel, Country Fried Shrimp Platter3.28 MG
Cookies, Chocolate Sandwich, With Extra Creme Filling3.27 MG
Denny's, Onion Rings3.23 MG
Candies, Tootsie Roll, Chocolate-Flavor Roll3.18 MG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D3.15 MG
Restaurant, Family Style, Shrimp, Breaded And Fried3.12 MG
Restaurant, Family Style, Chicken Tenders3.12 MG
T.g.i. Friday's, Friday's Shrimp, Breaded3.06 MG
Edamame, Frozen, Unprepared3.04 MG
T.g.i. Friday's, French Fries3.04 MG
Cracker Barrel, Onion Rings, Thick-Cut3.02 MG
Kfc, Popcorn Chicken3.02 MG
Fast Foods, Miniature Cinnamon Rolls3.01 MG
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched2.89 MG
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour2.78 MG
Denny's, Golden Fried Shrimp2.78 MG
Oil, Corn2.78 MG
Restaurant, Chinese, General Tso's Chicken2.75 MG
Restaurant, Family Style, Chicken Fingers, From Kid's Menu2.74 MG
Babyfood, Gerber, Graduates Lil Biscuits Vanilla Wheat2.74 MG
Crackers, Standard Snack-Type, With Whole Wheat2.72 MG
Restaurant, Chinese, Sesame Chicken2.65 MG
Crackers, Cheese, Sandwich-Type With Cheese Filling2.64 MG
Garlic Bread, Frozen2.63 MG
Soy Flour, Low-Fat2.61 MG
Margarine-Like Spread, Benecol Light Spread2.58 MG
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour2.54 MG
Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid's Menu2.51 MG
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu2.48 MG
Restaurant, Family Style, French Fries2.48 MG
Cracker Barrel, Chicken Tenderloin Platter, Fried2.47 MG
Pastry, Pastelitos De Guava (Guava Pastries)2.43 MG
Raspberries, Wild (Northern Plains Indians)2.4 MG
Cookies, Oatmeal, Soft, With Raisins2.4 MG
Restaurant, Chinese, Sweet And Sour Chicken2.39 MG
Restaurant, Family Style, Coleslaw2.38 MG
Wendy's, French Fries2.38 MG
Peppers, Sweet, Red, Sauteed2.35 MG
Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato2.35 MG
Subway, Tuna Sub On White Bread With Lettuce And Tomato2.35 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried2.35 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried2.35 MG
Restaurant, Chinese, Lemon Chicken2.32 MG
Peppers, Sweet, Green, Sauteed2.3 MG