Foods With The Most Tocopherol, gamma

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocopherol, gamma (per 100g)
Oil, Cooking And Salad, Enova, 80% Diglycerides100.88 MG
Oil, Soybean70.4 MG
Oil, Soybean, Salad Or Cooking64.26 MG
Oil, Corn60.9 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D43.79 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils43.79 MG
Oil, Canola41.3 MG
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter36.88 MG
Salad Dressing, Mayonnaise, Regular35.54 MG
Oil, Corn And Canola35.37 MG
Seeds, Pumpkin And Squash Seed Kernels, Dried35.1 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick34.97 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed33.38 MG
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)32.3 MG
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)32.3 MG
Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)32.3 MG
Shortening Industrial, Soybean (Hydrogenated) And Cottonseed32.3 MG
Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)32.3 MG
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed32.3 MG
Shortening, Vegetable, Household, Composite32.3 MG
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries32.3 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying32.3 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections32.3 MG
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying30.35 MG
Salad Dressing, Ranch Dressing, Regular30.31 MG
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub29.25 MG
Nuts, Walnuts, Black, Dried28.78 MG
Oil, Flaxseed, Cold Pressed28.76 MG
Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil28.08 MG
Oil, Canola27.34 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D26.98 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt26.98 MG
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve26.24 MG
Snacks, Popcorn, Oil-Popped, Microwave, Regular Flavor, No Trans Fat24.88 MG
Nuts, Pecans24.44 MG
Spices, Oregano, Dried24.42 MG
Nuts, Pecans, Oil Roasted, With Salt Added24.2 MG
Nuts, Pecans, Oil Roasted, Without Salt Added24.2 MG
Salad Dressing, Honey Mustard, Regular24.06 MG
Nuts, Pecans, Dry Roasted, With Salt Added23.57 MG
Nuts, Pecans, Dry Roasted, Without Salt Added23.57 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added23.42 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added23.42 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D21.98 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt21.98 MG
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)21.8 MG
Nuts, Walnuts, English20.83 MG
Nuts, Pistachio Nuts, Raw20.41 MG
Seeds, Flaxseed19.95 MG
Spices, Mustard Seed, Ground19.82 MG
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)19.57 MG
Salad Dressing, Mayonnaise, Light19.47 MG
Snacks, Corn-Based, Extruded, Chips, Plain17.84 MG
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor17.39 MG
Oil, Peanut, Salad Or Cooking15.91 MG
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)15.9 MG
Sauce, Pesto, Ready-To-Serve, Shelf Stable15.77 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)14.99 MG
Seeds, Sunflower Seed Butter, Without Salt14.99 MG
Crackers, Standard Snack-Type, Regular14.4 MG
Salad Dressing, Italian Dressing, Commercial, Regular14.11 MG
Nabisco, Nabisco Ritz Crackers14.11 MG
Margarine-Like Spread, Benecol Light Spread13.8 MG
Snacks, Tortilla Chips, Nacho Cheese13.58 MG
Peanut Butter With Omega-3, Creamy13.44 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added12.73 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt12.73 MG
Cookies, Chocolate Sandwich, With Extra Creme Filling12.45 MG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D12.38 MG
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil11.93 MG
Pie Crust, Cookie-Type, Chocolate, Ready Crust11.79 MG
Nuts, Pine Nuts, Dried11.15 MG
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light11.14 MG
Salad Dressing, Mayonnaise Type, Regular, With Salt11.12 MG
Fast Foods, Onion Rings, Breaded And Fried11.02 MG
Burger King, Onion Rings11.02 MG
Hummus, Commercial11.02 MG
Snacks, Potato Chips, Plain, Salted10.83 MG
Babyfood, Finger Snacks, Gerber, Graduates, Puffs, Apple And Cinnamon10.73 MG
T.g.i. Friday's, Chicken Fingers, From Kids' Menu10.65 MG
Crackers, Cheese, Regular10.46 MG
Spices, Cinnamon, Ground10.44 MG
Cream Substitute, Powdered10.29 MG
Crackers, Standard Snack-Type, With Whole Wheat9.98 MG
Crackers, Cheese, Sandwich-Type With Cheese Filling9.97 MG
Cookies, Shortbread, Reduced Fat9.79 MG
Cookies, Shortbread, Commercially Prepared, Plain9.79 MG
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched9.76 MG
T.g.i. Friday's, Chicken Fingers9.62 MG
Nuts, Brazilnuts, Dried, Unblanched9.56 MG
Snack, Potato Chips, Made From Dried Potatoes, Plain9.52 MG
Hummus, Commercial9.47 MG
Denny's, Coleslaw9.46 MG
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour9.41 MG
Crackers, Wheat, Regular9.23 MG
Chocolate, Dark, 70-85% Cacao Solids9.19 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted9.14 MG
Oil, Sunflower, Linoleic, (Partially Hydrogenated)9.09 MG
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)9.06 MG
Applebee's, Crunchy Onion Rings8.83 MG