Foods With The Most Tocopherol, beta

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameTocopherol, beta (per 100g)
Snacks, Potato Chips, Lightly Salted10.46 MG
Spices, Poppy Seed8.3 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)6.49 MG
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments2.76 MG
Egg Rolls, Pork, Refrigerated, Heated2.42 MG
Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain2.19 MG
Salami, Dry Or Hard, Pork, Beef2.01 MG
Burger King, Whopper, No Cheese1.95 MG
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise1.95 MG
Oil, Soybean1.8 MG
Oil, Sunflower, Linoleic, (Partially Hydrogenated)1.69 MG
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added1.41 MG
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt1.41 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)1.34 MG
Seeds, Sunflower Seed Butter, Without Salt1.34 MG
Snacks, Potato Chips, Barbecue-Flavor1.23 MG
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added1.19 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added1.19 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt1.19 MG
Seeds, Sunflower Seed Kernels, Dried1.18 MG
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried1.17 MG
Oil, Cooking And Salad, Enova, 80% Diglycerides1.17 MG
Fast Foods, Hamburger, Large, Single Patty, With Condiments1.12 MG
Oil, Corn1.1 MG
Eggs, Grade A, Large, Egg Yolk1.02 MG
Pork, Cured, Bacon, Unprepared1.01 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0.99 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.98 MG
Amaranth Grain, Uncooked0.96 MG
Oil, Soybean, Salad Or Cooking0.9 MG
Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)0.86 MG
Burger King, Double Whopper, With Cheese0.83 MG
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise0.83 MG
Raspberries, Puree, Seedless0.8 MG
Bread, Pound Cake Type, Pan De Torta Salvadoran0.77 MG
Salad Dressing, Mayonnaise, Regular0.74 MG
Salad Dressing, Mayonnaise Type, Regular, With Salt0.72 MG
Pork, Cured, Bacon, Cooked, Microwaved0.68 MG
Fast Foods, Hamburger; Single, Regular Patty; With Condiments0.62 MG
Oil, Coconut0.6 MG
Oil, Coconut0.6 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed0.57 MG
Oil, Flaxseed, Cold Pressed0.55 MG
Burger King, Hash Brown Rounds0.54 MG
Egg Rolls, Chicken, Refrigerated, Heated0.54 MG
Nuts, Almond Butter, Plain, Without Salt Added0.53 MG
Nuts, Almond Butter, Plain, With Salt Added0.53 MG
Peanut Butter, Smooth Style, Without Salt0.52 MG
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.52 MG
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.52 MG
Oil, Peanut, Salad Or Cooking0.46 MG
Crackers, Wheat, Regular0.46 MG
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)0.44 MG
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)0.44 MG
Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)0.44 MG
Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)0.44 MG
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed0.44 MG
Shortening, Vegetable, Household, Composite0.44 MG
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries0.44 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections0.44 MG
Crackers, Standard Snack-Type, Regular0.43 MG
Nuts, Almonds, Oil Roasted, Lightly Salted0.42 MG
Nuts, Almonds, Oil Roasted, With Salt Added0.42 MG
Nuts, Almonds, Oil Roasted, Without Salt Added0.42 MG
Crackers, Standard Snack-Type, With Whole Wheat0.42 MG
Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil0.42 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.41 MG
Babyfood, Finger Snacks, Gerber, Graduates, Puffs, Apple And Cinnamon0.41 MG
Babyfood, Gerber, Graduates Lil Biscuits Vanilla Wheat0.4 MG
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter0.4 MG
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)0.4 MG
Crackers, Cheese, Regular0.4 MG
Nuts, Pecans0.39 MG
Cookies, Vanilla Wafers, Higher Fat0.39 MG
Amaranth Grain, Cooked0.38 MG
Crackers, Cream, Gamesa Sabrosas0.37 MG
Salad Dressing, Ranch Dressing, Regular0.37 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D0.36 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils0.36 MG
Peanuts, All Types, Dry-Roasted, Without Salt0.36 MG
Peanuts, All Types, Dry-Roasted, With Salt0.36 MG
Snacks, Corn-Based, Extruded, Chips, Plain0.35 MG
Nuts, Pecans, Oil Roasted, With Salt Added0.35 MG
Nuts, Almonds, Blanched0.35 MG
Nuts, Hazelnuts Or Filberts, Blanched0.35 MG
Nuts, Pecans, Oil Roasted, Without Salt Added0.35 MG
Spices, Paprika0.35 MG
Salad Dressing, Honey Mustard, Regular0.34 MG
Hummus, Commercial0.34 MG
Nuts, Hazelnuts Or Filberts0.33 MG
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added0.33 MG
Nuts, Almonds, Dry Roasted, With Salt Added0.32 MG
Nuts, Almonds, Dry Roasted, Without Salt Added0.32 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick0.32 MG
Chili Con Carne With Beans, Canned Entree0.31 MG
Crackers, Saltines (Includes Oyster, Soda, Soup)0.31 MG
Hummus, Commercial0.31 MG
Nabisco, Nabisco Ritz Crackers0.3 MG
Peanut Butter With Omega-3, Creamy0.28 MG
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched0.28 MG