Foods With The Most Lutein + zeaxanthin

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameLutein + zeaxanthin (per 100g)
Kale39550 UG
Organic Kale39550 UG
Kale39550 UG
Tuscan Kale39550 UG
Kale, Cooked, From Frozen, Fat Not Added In Cooking19547 UG
Spices, Paprika18944 UG
Kale, Cooked, Ns As To Form, Made With Oil18892 UG
Kale, Cooked, From Frozen, Made With Oil18892 UG
Kale, Cooked, From Frozen, Ns As To Fat Added In Cooking18866 UG
Kale, Cooked, From Frozen, Fat Added In Cooking, Ns As To Type Of Fat18866 UG
Kale, Cooked, Ns As To Form, Made With Butter18866 UG
Kale, Cooked, From Frozen, Made With Butter18866 UG
Kale, Cooked, Ns As To Form, Made With Margarine18860 UG
Kale, Cooked, From Frozen, Made With Margarine18860 UG
Kale, Cooked, Ns As To Form, Fat Not Added In Cooking18107 UG
Kale, Cooked, From Fresh, Fat Not Added In Cooking18107 UG
Kale, Cooked, From Canned, Fat Not Added In Cooking18107 UG
Kale, Cooked, From Fresh, Made With Oil17500 UG
Kale, Cooked, From Canned, Made With Oil17500 UG
Kale, Cooked, Ns As To Form, Ns As To Fat Added In Cooking17476 UG
Kale, Cooked, From Fresh, Ns As To Fat Added In Cooking17476 UG
Kale, Cooked, From Canned, Ns As To Fat Added In Cooking17476 UG
Kale, Cooked, Ns As To Form, Fat Added In Cooking, Ns As To Type Of Fat17476 UG
Kale, Cooked, From Fresh, Fat Added In Cooking, Ns As To Type Of Fat17476 UG
Kale, Cooked, From Canned, Fat Added In Cooking, Ns As To Type Of Fat17476 UG
Kale, Cooked, From Fresh, Made With Butter17476 UG
Kale, Cooked, From Canned, Made With Butter17476 UG
Kale, Cooked, From Fresh, Made With Margarine17470 UG
Kale, Cooked, From Canned, Made With Margarine17470 UG
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt15690 UG
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt15690 UG
Spinach, Cooked, Ns As To Form, Fat Not Added In Cooking15608 UG
Spinach, Cooked, From Frozen, Fat Not Added In Cooking15608 UG
Spinach, Cooked, From Frozen, Made With Oil15245 UG
Spinach, Cooked, Ns As To Form, Ns As To Fat Added In Cooking15231 UG
Spinach, Cooked, From Frozen, Ns As To Fat Added In Cooking15231 UG
Spinach, Cooked, Ns As To Form, Made With Oil15231 UG
Spinach, Cooked, Ns As To Form, Made With Butter15231 UG
Spinach, Cooked, Ns As To Form, Fat Added In Cooking, Ns As To Type Of Fat15231 UG
Spinach, Cooked, From Frozen, Fat Added In Cooking, Ns As To Type Of Fat15231 UG
Spinach, Cooked, From Frozen, Made With Butter15231 UG
Spinach, Cooked, Ns As To Form, Made With Margarine15227 UG
Spinach, Cooked, From Frozen, Made With Margarine15227 UG
Sweet Potato Leaves, Raw14720 UG
Greens, Cooked, From Frozen, Fat Not Added In Cooking13634 UG
Dandelion Greens, Raw13610 UG
Dandelion Greens, Raw13610 UG
Greens, Cooked, From Frozen, Made With Oil13248 UG
Greens, Cooked, From Frozen, Made With Butter13233 UG
Greens, Cooked, From Frozen, Ns As To Fat Added In Cooking13232 UG
Greens, Cooked, From Frozen, Fat Added In Cooking, Ns As To Type Of Fat13232 UG
Spices, Pepper, Red Or Cayenne13157 UG
Turnip Greens, Raw12825 UG
Turnip Greens12823 UG
Turnip Greens12823 UG
Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda's Food Distribution Program)12651 UG
Cress, Garden, Raw12500 UG
Cress, Raw12500 UG
Spinach, Raw12198 UG
Spinach, Raw12198 UG
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt11915 UG
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt11915 UG
Turnip Greens, Cooked, Ns As To Form, Fat Not Added In Cooking11843 UG
Turnip Greens, Cooked, From Frozen, Fat Not Added In Cooking11843 UG
Formulated Bar, South Beach Protein Bar11713 UG
Turnip Greens, Cooked, From Frozen, Made With Oil11526 UG
Turnip Greens, Cooked, Ns As To Form, Ns As To Fat Added In Cooking11513 UG
Turnip Greens, Cooked, From Frozen, Ns As To Fat Added In Cooking11513 UG
Turnip Greens, Cooked, Ns As To Form, Fat Added In Cooking, Ns As To Type Of Fat11513 UG
Turnip Greens, Cooked, From Frozen, Fat Added In Cooking, Ns As To Type Of Fat11513 UG
Turnip Greens, Cooked, Ns As To Form, Made With Oil11513 UG
Turnip Greens, Cooked, Ns As To Form, Made With Butter11513 UG
Turnip Greens, Cooked, From Frozen, Made With Butter11513 UG
Turnip Greens, Cooked, Ns As To Form, Made With Margarine11510 UG
Turnip Greens, Cooked, From Frozen, Made With Margarine11510 UG
Sweet Potato Leaves, Cooked, Steamed, Without Salt11449 UG
Sweet Potato Leaves, Cooked, Steamed, With Salt11449 UG
Greens, Cooked, From Frozen, Made With Margarine11354 UG
Spinach, Cooked, Boiled, Drained, Without Salt11308 UG
Spinach, Cooked, Boiled, Drained, With Salt11308 UG
Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Cooked, Fat Not Added In Cooking11273 UG
Spinach, Cooked, From Fresh, Fat Not Added In Cooking11246 UG
Chard, Swiss, Cooked, Boiled, Drained, With Salt11015 UG
Chard, Swiss, Cooked, Boiled, Drained, Without Salt11015 UG
Chard, Swiss, Raw11000 UG
Chard, Raw11000 UG
Spinach, Cooked, Ns As To Form, With Cheese Sauce10984 UG
Spinach, Cooked, From Frozen, With Cheese Sauce10984 UG
Spinach, Cooked, From Fresh, Made With Oil10970 UG
Spinach, Cooked, From Fresh, Ns As To Fat Added In Cooking10959 UG
Spinach, Cooked, From Fresh, Made With Butter10959 UG
Spinach, Cooked, From Fresh, Fat Added In Cooking, Ns As To Type Of Fat10959 UG
Spinach, Cooked, From Fresh, Made With Margarine10957 UG
Chard, Cooked, Fat Not Added In Cooking10952 UG
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt10898 UG
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt10898 UG
Collards, Cooked, From Frozen, Fat Not Added In Cooking10834 UG
Chard, Cooked, Made With Oil10677 UG
Chard, Cooked, Ns As To Fat Added In Cooking10666 UG
Chard, Cooked, Fat Added In Cooking, Ns As To Type Of Fat10666 UG