Foods With The Most Lutein

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameLutein (per 100g)
Eggs, Grade A, Large, Egg Yolk612 UG
Eggs, Grade A, Large, Egg Whole230 UG
Tomatoes, Grape, Raw95 UG
Butter, Stick, Salted12 UG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D5 UG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D5 UG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)1 UG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)1 UG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0 UG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0 UG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0 UG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0 UG