Foods With The Most Vitamin D (D2 + D3)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameVitamin D (D2 + D3) (per 100g)
Fish Oil, Cod Liver250 UG
Carp, Smoked38.6 UG
Eel, Smoked36.3 UG
Salmon, Dried34.1 UG
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw31.9 UG
Carp, Baked Or Broiled, Fat Not Added In Cooking31.1 UG
Carp, Steamed Or Poached31.1 UG
Carp, Baked Or Broiled, Fat Added In Cooking30.2 UG
Eel, Steamed Or Poached29.3 UG
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw28.4 UG
Trout, Smoked28.3 UG
Mushrooms, Maitake, Raw28.1 UG
Fish, Halibut, Greenland, Raw27.4 UG
Mushroom, White, Exposed To Ultraviolet Light, Raw26.2 UG
Fish, Mackerel, Salted25.2 UG
Fish, Carp, Raw24.7 UG
Carp, Coated, Baked Or Broiled, Fat Not Added In Cooking24.3 UG
Fish, Eel, Mixed Species, Raw23.3 UG
Carp, Coated, Baked Or Broiled, Fat Added In Cooking23.2 UG
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones21.5 UG
Carp, Cooked, Ns As To Cooking Method21.3 UG
Carp, Coated, Fried21.3 UG
Fish, Salmon, Sockeye, Canned, Drained Solids21 UG
Eel, Cooked, Ns As To Cooking Method20.7 UG
Trout, Baked Or Broiled, Made Without Fat20 UG
Trout, Steamed Or Poached20 UG
Trout, Baked Or Broiled, Made With Cooking Spray19.9 UG
Trout, Baked Or Broiled, Made With Margarine19.6 UG
Trout, Cooked, Ns As To Cooking Method19.4 UG
Trout, Baked Or Broiled, Made With Oil19.4 UG
Trout, Baked Or Broiled, Made With Butter19.4 UG
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat19 UG
Salmon, Sockeye, Canned, Total Can Contents19 UG
Margarine,Spread, 35-39% Fat, Tub17.5 UG
Swordfish, Baked Or Broiled, Fat Not Added In Cooking17.5 UG
Swordfish, Steamed Or Poached17.5 UG
Mackerel, Baked Or Broiled, Fat Not Added In Cooking17.3 UG
Fish, Salmon, Chinook, Smoked17.1 UG
Fish, Ns As To Type, Smoked17.1 UG
Salmon, Smoked17.1 UG
Swordfish, Cooked, Ns As To Cooking Method17 UG
Swordfish, Baked Or Broiled, Fat Added In Cooking17 UG
Mackerel, Cooked, Ns As To Cooking Method16.8 UG
Mackerel, Baked Or Broiled, Fat Added In Cooking16.8 UG
Fish, Salmon, Sockeye, Cooked, Dry Heat16.7 UG
Fish, Swordfish, Cooked, Dry Heat16.6 UG
Trout, Coated, Fried, Made Without Fat16.2 UG
Fish, Mackerel, Atlantic, Raw16.1 UG
Fish, Sturgeon, Mixed Species, Smoked16.1 UG
Sturgeon, Smoked16.1 UG
Trout, Coated, Fried, Made With Cooking Spray16.1 UG
Fish, Trout, Rainbow, Farmed, Raw15.9 UG
Steelhead Trout, Dried, Flesh (Shoshone Bannock)15.7 UG
Egg, Yolk, Dried15.7 UG
Trout, Coated, Baked Or Broiled, Made Without Fat15.7 UG
Trout, Coated, Baked Or Broiled, Made With Cooking Spray15.6 UG
Trout, Coated, Baked Or Broiled, Made With Margarine15.2 UG
Steelhead Trout, Boiled, Canned (Alaska Native)15.1 UG
Salmon, Canned15 UG
Trout, Coated, Baked Or Broiled, Made With Oil15 UG
Trout, Coated, Baked Or Broiled, Made With Butter15 UG
Roe, Shad, Cooked14.8 UG
Fish, Salmon, Pink, Canned, Drained Solids14.5 UG
Fish, Salmon, Sockeye, Raw14.1 UG
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones14.1 UG
Trout, Coated, Fried, Made With Margarine14.1 UG
Fish, Swordfish, Raw13.9 UG
Pompano, Baked Or Broiled, Fat Not Added In Cooking13.9 UG
Mackerel, Raw13.8 UG
Pompano, Steamed Or Poached13.8 UG
Trout, Coated, Fried, Made With Oil13.8 UG
Trout, Coated, Fried, Made With Butter13.8 UG
Fish, Salmon, Pink, Canned, Total Can Contents13.7 UG
Fish, Ns As To Type, Steamed13.7 UG
Salmon, Baked Or Broiled, Made Without Fat13.7 UG
Salmon, Baked Or Broiled, Made With Cooking Spray13.7 UG
Salmon, Steamed Or Poached13.7 UG
Swordfish, Coated, Baked Or Broiled, Fat Not Added In Cooking13.7 UG
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking13.6 UG
Pompano, Cooked, Ns As To Cooking Method13.5 UG
Pompano, Baked Or Broiled, Fat Added In Cooking13.5 UG
Salmon, Baked Or Broiled, Made With Margarine13.5 UG
Fish, Cisco, Smoked13.3 UG
Salmon, Cooked, Ns As To Cooking Method13.3 UG
Salmon, Baked Or Broiled, Made With Oil13.3 UG
Salmon, Baked Or Broiled, Made With Butter13.3 UG
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled13.1 UG
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat13.1 UG
Swordfish, Coated, Baked Or Broiled, Fat Added In Cooking13.1 UG
Fish, Salmon, Pink, Cooked, Dry Heat13 UG
Herring, Dried, Salted13 UG
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking13 UG
Sturgeon, Steamed13 UG
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat12.9 UG
Fish, Whitefish, Mixed Species, Smoked12.8 UG
Pompano, Smoked12.8 UG
Babyfood, Cereal, Oatmeal, Dry Fortified12.7 UG
Babyfood, Cereal, Oatmeal, Dry, Gerber, Single Grain, Fortified12.7 UG
Oatmeal Cereal, Baby Food, Dry, Instant12.7 UG
Sturgeon, Cooked, Ns As To Cooking Method12.6 UG