Foods With The Most Vitamin D3 (cholecalciferol)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameVitamin D3 (cholecalciferol) (per 100g)
Energy Gems Energy Supplement90.9 UG
Fish, Halibut, Greenland, Raw27.4 UG
Fish, Mackerel, Salted25.2 UG
Fish, Carp, Raw24.7 UG
Fish, Eel, Mixed Species, Raw23.3 UG
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones21.5 UG
Fish, Salmon, Sockeye, Canned, Drained Solids21 UG
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat19 UG
Salmon, Sockeye, Canned, Total Can Contents19 UG
Margarine,Spread, 35-39% Fat, Tub17.5 UG
Fish, Salmon, Chinook, Smoked17.1 UG
Fish, Salmon, Sockeye, Cooked, Dry Heat16.7 UG
Fish, Swordfish, Cooked, Dry Heat16.6 UG
Fish, Mackerel, Atlantic, Raw16.1 UG
Fish, Sturgeon, Mixed Species, Smoked16.1 UG
Fish, Trout, Rainbow, Farmed, Raw15.9 UG
Egg, Yolk, Dried15.7 UG
Fish, Salmon, Pink, Canned, Drained Solids14.5 UG
Fish, Salmon, Sockeye, Raw14.1 UG
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones14.1 UG
Fish, Swordfish, Raw13.9 UG
Fish, Salmon, Pink, Canned, Total Can Contents13.7 UG
Fish, Cisco, Smoked13.3 UG
Fish, Salmon, Pink, Cooked, Dry Heat13 UG
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat12.9 UG
Fish, Whitefish, Mixed Species, Smoked12.8 UG
Babyfood, Cereal, Oatmeal, Dry Fortified12.7 UG
Beverages, Nutritional Shake Mix, High Protein, Powder12.5 UG
Fish, Roe, Mixed Species, Raw12.1 UG
Fish, Whitefish, Mixed Species, Raw12 UG
Margarine Spread, 40-49% Fat, Tub11.8 UG
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat11.4 UG
Fish, Salmon, Coho, Wild, Cooked, Dry Heat11.3 UG
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D11 UG
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D11 UG
Fish, Pompano, Florida, Raw11 UG
Fish, Salmon, Pink, Raw10.9 UG
Milk, Dry, Whole, With Added Vitamin D10.5 UG
Egg, Yolk, Dried10.4 UG
Fish, Sturgeon, Mixed Species, Raw10.3 UG
Fish, Snapper, Mixed Species, Raw10.2 UG
Egg, Whole, Dried9.7 UG
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,9.6 UG
Fish, Salmon, Chum, Canned, Drained Solids With Bone9.6 UG
Beverages, Rich Chocolate, Powder9.1 UG
Beverages, Ovaltine, Chocolate Malt Powder9.1 UG
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw9.1 UG
Beverages, Ovaltine, Classic Malt Powder9.1 UG
Fish, Salmon, Coho, Wild, Raw9 UG
Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes8.6 UG
Cereals Ready-To-Eat, Ralston Crispy Hexagons8.6 UG
Babyfood, Cereal, Rice, Dry Fortified8.5 UG
Egg, Whole, Dried8.3 UG
Cereals Ready-To-Eat, Ralston Corn Biscuits8.3 UG
Cereals Ready-To-Eat, Post, Honeycomb Cereal7.8 UG
Cereals Ready-To-Eat, Ralston Crisp Rice7.6 UG
Cheese, Pasteurized Process, American, Fortified With Vitamin D7.5 UG
Cheese, Pasteurized Process, American, Vitamin D Fortified7.5 UG
Cereals Ready-To-Eat, Post, Fruity Pebbles7.4 UG
Cereals Ready-To-Eat, Post, Golden Crisp7.4 UG
Fish, Mackerel, Spanish, Raw7.3 UG
Fish, Mackerel, Jack, Canned, Drained Solids7.3 UG
Infant Formula, Mead Johnson, Next Step Prosobee, Powder, Not Reconstituted7.1 UG
Cereals Ready-To-Eat, Ralston Tasteeos7.1 UG
Cereals Ready-To-Eat, Ralston Corn Flakes7.1 UG
Protein Supplement, Milk Based, Muscle Milk Light, Powder7 UG
Cereals Ready-To-Eat, Post, Cocoa Pebbles6.9 UG
Cereals Ready-To-Eat, Post, Alpha-Bits6.7 UG
Fish, Tuna, Light, Canned In Oil, Drained Solids6.7 UG
Cheese Product, Pasteurized Process, American, Vitamin D Fortified6.5 UG
Egg, Yolk, Raw, Frozen, Pasteurized6 UG
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat5.8 UG
Egg, Yolk, Raw, Frozen, Pasteurized5.8 UG
Instant Cereal5.8 UG
Fish, Tuna, Fresh, Bluefin, Raw5.7 UG
Fish, Sea Bass, Mixed Species, Raw5.6 UG
Veal, External Fat Only, Raw5.5 UG
Egg, Yolk, Raw, Fresh5.4 UG
Fish, Herring, Atlantic, Cooked, Dry Heat5.4 UG
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D5.3 UG
Protein Supplement, Milk Based, Muscle Milk, Powder5 UG
Fat, Chicken4.8 UG
Fat, Turkey4.8 UG
Fish, Shad, American, Raw4.8 UG
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone4.8 UG
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone4.8 UG
Fish, Halibut, Atlantic And Pacific, Raw4.7 UG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted4.6 UG
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat4.6 UG
Veal, Seam Fat Only, Cooked4.5 UG
Fish, Herring, Atlantic, Raw4.2 UG
Fish, Cod, Atlantic, Dried And Salted4 UG
Fish, Trout, Mixed Species, Raw3.9 UG
Cereals Ready-To-Eat, Malt-O-Meal, Honey Graham Squares3.8 UG
Fish, Rockfish, Pacific, Mixed Species, Raw3.8 UG
Fish, Tilapia, Cooked, Dry Heat3.7 UG
Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey & Almonds3.6 UG
Cereals Ready-To-Eat, General Mills, Cheerios3.6 UG
Veal, External Fat Only, Cooked3.6 UG
Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat3.5 UG