Foods With The Most Vitamin D2 (ergocalciferol)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameVitamin D2 (ergocalciferol) (per 100g)
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw31.9 UG
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw28.4 UG
Mushrooms, Maitake, Raw28.1 UG
Mushroom, White, Exposed To Ultraviolet Light, Raw26.2 UG
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled13.1 UG
Mushrooms, Chanterelle, Raw5.3 UG
Mushrooms, Morel, Raw5.1 UG
Mushrooms, Shiitake, Dried3.9 UG
Soymilk (All Flavors), Enhanced1.2 UG
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D1.2 UG
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D1.2 UG
Soymilk (All Flavors), Unsweetened, With Added Calcium, Vitamins A And D1.2 UG
Milk, Imitation, Non-Soy1.1 UG
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D1.1 UG
Beverages, Rice Milk, Unsweetened1 UG
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E1 UG
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D1 UG
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D1 UG
Beverages, Coconut Milk, Sweetened, Fortified With Calcium, Vitamins A, B12, D21 UG
Soymilk, Chocolate, With Added Calcium, Vitamins A And D1 UG
Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D1 UG
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D1 UG
Mushrooms, Shiitake, Cooked, Without Salt0.7 UG
Mushrooms, Oyster, Raw0.7 UG
Mushrooms, Shiitake, Cooked, With Salt0.7 UG
Mushrooms, Shiitake, Stir-Fried0.5 UG
Mushrooms, Shiitake, Raw0.4 UG
Mushrooms, Portabella, Grilled0.3 UG
Mushrooms, Portabella, Raw0.3 UG
Mushrooms, White, Microwaved0.3 UG
Mushrooms, White, Cooked, Boiled, Drained, With Salt0.2 UG
Mushrooms, White, Raw0.2 UG
Mushrooms, White, Cooked, Boiled, Drained, Without Salt0.2 UG
Mushrooms, White, Stir-Fried0.2 UG
Mushrooms, Canned, Drained Solids0.2 UG
Soup, Cream Of Mushroom, Canned, Condensed0.2 UG
Campbell's, Cream Of Mushroom Soup, Condensed0.2 UG
Mushrooms, Brown, Italian, Or Crimini, Raw0.1 UG
Mushrooms, Enoki, Raw0.1 UG
Restaurant, Chinese, Fried Rice, Without Meat0 UG
Restaurant, Chinese, Chicken And Vegetables0 UG
Canadian Bacon, Unprepared0 UG
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted0 UG
Canadian Bacon, Cooked, Pan-Fried0 UG
Beans, Snap, Green, Canned, Regular Pack, Drained Solids0 UG
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil0 UG
Cheese, Pasteurized Process, American, Fortified With Vitamin D0 UG
Cream, Fluid, Light (Coffee Cream Or Table Cream)0 UG
Cream, Fluid, Heavy Whipping0 UG
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D0 UG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0 UG
Yogurt, Greek, Strawberry, Nonfat0 UG
Yogurt, Greek, Vanilla, Nonfat0 UG
Kefir, Lowfat, Plain, Lifeway0 UG
Yogurt, Greek, Fruit, Whole Milk0 UG
Yogurt, Greek, Vanilla, Lowfat0 UG
Milk, Chocolate, Lowfat, Reduced Sugar0 UG
Yogurt, Greek, Blueberry, Chobani0 UG
Yogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani0 UG
Babyfood, Cereal, Rice, Dry Fortified0 UG
Cheese, Swiss0 UG
Cheese Food, Pasteurized Process, American, Vitamin D Fortified0 UG
Cream, Fluid, Half And Half0 UG
Cream, Sour, Cultured0 UG
Cheese Product, Pasteurized Process, American, Vitamin D Fortified0 UG
Cheese, Pasteurized Process, American, Without Added Vitamin D0 UG
Cheese Food, Pasteurized Process, American, Without Added Vitamin D0 UG
Yogurt, Greek, Strawberry, Dannon Oikos0 UG
Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos0 UG
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos0 UG
Yogurt, Greek, Strawberry, Lowfat0 UG
Kefir, Lowfat, Strawberry, Lifeway0 UG
Yogurt, Greek, Plain, Whole Milk0 UG
Babyfood, Cereal, Oatmeal, Dry Fortified0 UG
Salad Dressing, Mayonnaise Type, Regular, With Salt0 UG
Margarine,Spread, 35-39% Fat, Tub0 UG
Frankfurter, Meat And Poultry, Cooked, Grilled0 UG
Pork Sausage, Link/Patty, Reduced Fat, Unprepared0 UG
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0 UG
Egg, Whole, Dried0 UG
Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda's Food Distribution Program)0 UG
Egg, White, Raw, Frozen, Pasteurized0 UG
Butter, Light, Stick, Without Salt0 UG
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled0 UG
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted0 UG
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked0 UG
Lamb, Australian, Imported, Fresh, Seam Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted0 UG
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw0 UG
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled0 UG
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Roasted0 UG
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted0 UG
Pork Sausage, Link/Patty, Unprepared0 UG
Formulated Bar, South Beach Protein Bar0 UG
Beverages, Rich Chocolate, Powder0 UG
Butter, Salted0 UG