Foods With The Most Vitamin D (D2 + D3), International Units

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameVitamin D (D2 + D3), International Units (per 100g)
Fish Oil, Cod Liver10000 IU
Pomegranate Berry5000 IU
Sugar Free Drink Sticks5000 IU
Slender Sticks, Sugar Free Drink Sticks4000 IU
Bay Valley Foods, Smoothie Enhancer Mix, Pineapple Refresher4000 IU
Gelato2925 IU
Artisan Gelato2925 IU
Drink Mix2857 IU
Artisan Gelato2806 IU
Artisan Gelato2567 IU
Artisan Gelato2567 IU
Artisan Gelato2328 IU
Salmon Snacker Appetizer2000 IU
Dark Chocolate & Crunchy Peanut Butter Protein Cups2000 IU
Natural Milk Drink2000 IU
Therapeutic Nutrition2000 IU
Natural Milk Drink2000 IU
West African Red Palm Oil1429 IU
Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate1429 IU
Kombucha Probiotic Drink Mix1418 IU
Coffee1333 IU
Cappuccino1333 IU
Hot Cocoa1333 IU
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw1276 IU
Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake1250 IU
Almondmilk, Unsweetened Vanilla1250 IU
Cashewmilk, Unsweetened1250 IU
Unsweetened Almondmilk1250 IU
Original Soymilk, Original1250 IU
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla1250 IU
Almond-Milk, Unsweetened Original1250 IU
Almond-Milk, Original1250 IU
Unsweetened Vanilla Almondmilk1250 IU
Unsweetened Almondmilk, Unsweetened1250 IU
Rice Cream, Rice Drink, Vanilla Enriched1250 IU
Rice Cream, Rice Drink, Vanilla Enriched1250 IU
Coconut Dream, Enriched Coconut Drink, Original1250 IU
Original Soymilk1250 IU
Chocolate Cookies & Cream Low Calorie Natural Protein Powder1176 IU
Complete Nutrition Drink, Chocolate1167 IU
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw1135 IU
Mushrooms, Maitake, Raw1123 IU
High Protein Energy Shake1111 IU
High Protein Energy Shake, Natural Tropical Fruit1111 IU
Fish, Halibut, Greenland, Raw1097 IU
Women's Vitality Mix1067 IU
Mushroom, White, Exposed To Ultraviolet Light, Raw1046 IU
Fish, Mackerel, Salted1006 IU
New Zealand Protein Smoothie Powder1000 IU
New Zealand Protein Smoothie Powder1000 IU
Kura, Smoothie Powder, Vanilla1000 IU
Level Life, Protein Snack Bar, Caramel Chocolatey Peanut1000 IU
Protein Snacks Bars1000 IU
Protein Snack Bar1000 IU
Fish, Carp, Raw988 IU
Fish, Eel, Mixed Species, Raw932 IU
Goodness, Breakfast/Anytime Shake-To-Go, Vanilla909 IU
Bay Valley Foods, Llc, Smoothie Enhancer Mix, Chia Berry889 IU
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones859 IU
Keto Feast Ketogenic Balanced Shake & Meal Replacement851 IU
Fish, Salmon, Sockeye, Canned, Drained Solids841 IU
Keto Feast833 IU
Fitness Whole Food Bar800 IU
Whole Food Bar800 IU
Salmon, Sockeye, Canned, Total Can Contents761 IU
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat759 IU
Unsalted Wild Salmon Sockeye, Unsalted753 IU
Smart Balance, Imitation Butter727 IU
Extra Virgin Olive Oil Buttery Spepread727 IU
Good Natured Selects, Vegetables Snack714 IU
Wild Salmon Sockeye With Salt, Wild Salmon706 IU
Fish, Salmon, Chinook, Smoked685 IU
Fish, Salmon, Sockeye, Cooked, Dry Heat670 IU
Fish, Swordfish, Cooked, Dry Heat666 IU
Crispy, Potato/Veggie Snacks651 IU
Gourmet Chocolate Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein* Powder645 IU
Natural 100% Whey Protein* Powder645 IU
Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein* Powder645 IU
Natural 100% Whey Protein Powder645 IU
Natural 100% Whey Protein Powder645 IU
Fish, Mackerel, Atlantic, Raw643 IU
Fish, Sturgeon, Mixed Species, Smoked642 IU
Grated Parmesan Style Cheese Alternative640 IU
Fish, Trout, Rainbow, Farmed, Raw635 IU
Steelhead Trout, Dried, Flesh (Shoshone Bannock)628 IU
Egg, Yolk, Dried628 IU
Kol, Wild Alaskan Sockeye Salmon625 IU
Fruit & Almond Butter With Dark Chocolate And Coconut625 IU
Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts625 IU
Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds625 IU
Fruit & Sunflower Seed Butter625 IU
Fruit & Cashew Butter With Chocolate Chips And Chia Seeds625 IU
Fruit & Sunflower Seed Butter With Apples And Cinnamon625 IU
Fruit & Cashew Butter With White Chocolate, Strawberries, And Chia Seeds625 IU
Fruit & Almond Butter With Espresso Beans And Hazelnuts625 IU