Foods With The Most Vitamin A, RAE

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameVitamin A, RAE (per 100g)
Fish Oil, Cod Liver30000 UG
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw28319 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Braised21145 UG
Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled21014 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried20074 UG
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried19872 UG
Lamb, New Zealand, Imported, Liver, Raw15434 UG
Duck, Domesticated, Liver, Raw11984 UG
Veal, Variety Meats And By-Products, Liver, Raw11707 UG
Turkey, All Classes, Liver, Cooked, Simmered10751 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Braised9442 UG
Beef Liver, Braised9363 UG
Goose, Liver, Raw9309 UG
Liver Sausage, Liverwurst, Pork8308 UG
Turkey, All Classes, Liver, Raw8058 UG
Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried7782 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried7744 UG
Beef Liver, Fried7679 UG
Lamb, Variety Meats And By-Products, Liver, Cooked, Braised7491 UG
Lamb, Variety Meats And By-Products, Liver, Raw7391 UG
Pork, Fresh, Variety Meats And By-Products, Liver, Raw6502 UG
Liver Dumpling6255 UG
Beverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder6006 UG
Beverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie5997 UG
Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised5405 UG
Liver Cheese, Pork5252 UG
Beef, Variety Meats And By-Products, Liver, Raw4968 UG
Seal, Ringed, Liver (Alaska Native)4880 UG
Liver, Beef Or Calves, And Onions4726 UG
Oscar Mayer, Braunschweiger Liver Sausage (Sliced)4723 UG
Turkey, Whole, Giblets, Cooked, Simmered4619 UG
Pate, Truffle Flavor4505 UG
Chicken, Capons, Giblets, Raw4374 UG
Chicken, Liver, All Classes, Cooked, Pan-Fried4296 UG
Braunschweiger (A Liver Sausage), Pork4220 UG
Liverwurst4220 UG
Liverwurst Spread4091 UG
Chicken, Capons, Giblets, Cooked, Simmered3984 UG
Chicken, Liver, All Classes, Cooked, Simmered3981 UG
Chicken Liver, Braised3948 UG
Turkey, Whole, Giblets, Raw3939 UG
Peppers, Sweet, Red, Freeze-Dried3863 UG
Stewed Variety Meats, Mostly Liver, Puerto Rican Style3669 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried3582 UG
Carrot, Dehydrated3423 UG
Chives, Freeze-Dried3415 UG
Chicken, Liver, All Classes, Raw3296 UG
Chicken, Stewing, Giblets, Raw3152 UG
Chicken, Roasting, Giblets, Raw2880 UG
Chicken, Stewing, Giblets, Cooked, Simmered2864 UG
Chicken Liver, Fried2809 UG
Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted2686 UG
Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)2686 UG
Chicken, Broilers Or Fryers, Giblets, Raw2657 UG
Spices, Paprika2463 UG
Chicken, Roasting, Giblets, Cooked, Simmered2443 UG
Spices, Pepper, Red Or Cayenne2081 UG
Beverages, Nutritional Shake Mix, High Protein, Powder1875 UG
Nutritional Powder Mix, High Protein (Herbalife)1875 UG
Nutritional Powder Mix, High Protein, Nfs1875 UG
Peppers, Pasilla, Dried1788 UG
Incaparina, Dry Mix (Corn And Soy Flours), Unprepared1770 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered1753 UG
Livers, Chicken, Chopped, With Eggs And Onion1741 UG
Snack, Balance, Original Bar1496 UG
Nutrition Bar (Balance Original Bar)1496 UG
Spices, Chili Powder1483 UG
Margarine-Like Spread, Smart Balance Light Buttery Spread1433 UG
Eel, Smoked1381 UG
Grape Leaves, Raw1376 UG
Margarine-Like Spread, Benecol Light Spread1370 UG
Beverages, Rich Chocolate, Powder1365 UG
Beverages, Ovaltine, Chocolate Malt Powder1365 UG
Beverages, Ovaltine, Classic Malt Powder1365 UG
Milk, Malted, Dry Mix, Not Reconstituted1365 UG
Margarine,Spread, 35-39% Fat, Tub1348 UG
Cereals, Cream Of Wheat, Instant, Dry1341 UG
Peppers, Hot Chile, Sun-Dried1324 UG
Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn1324 UG
Cereal, Chocolate Flavored, Frosted, Puffed Corn1324 UG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D1297 UG
Margarine-Like Spread, Reduced Calorie, About 40% Fat, Tub, Salted1297 UG
Margarine-Like Spread, Reduced Calorie, About 40% Fat, Stick, Salted1297 UG
Cereals Ready-To-Eat, Ralston Crispy Hexagons1256 UG
Cereal, Frosted Rice1250 UG
Cereal (Kellogg's Frosted Krispies)1250 UG
Cereal (Kellogg's Cocoa Krispies)1210 UG
Snacks, Sweet Potato Chips, Unsalted1184 UG
Sweet Potato Chips1178 UG
Peanut Butter, Smooth, Vitamin And Mineral Fortified1172 UG
Peanut Butter, Chunky, Vitamin And Mineral Fortified1172 UG
Peanut Butter, Vitamin And Mineral Fortified1172 UG
Fish, Eel, Mixed Species, Cooked, Dry Heat1137 UG
Cereals Ready-To-Eat, Ralston Crisp Rice1136 UG
Cereal, Crispy Brown Rice1136 UG
Cereal, Crispy Rice1136 UG
Cereal (Malt-O-Meal Crispy Rice)1136 UG
Cereal, Rice Flakes1136 UG
Cereal (Kellogg's Rice Krispies)1136 UG
Eel, Steamed Or Poached1115 UG