Foods With The Most Retinol

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameRetinol (per 100g)
Fish Oil, Cod Liver30000 UG
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw28319 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Braised21140 UG
Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled21014 UG
Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried20070 UG
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried19872 UG
Lamb, New Zealand, Imported, Liver, Raw15434 UG
Duck, Domesticated, Liver, Raw11984 UG
Veal, Variety Meats And By-Products, Liver, Raw11705 UG
Turkey, All Classes, Liver, Cooked, Simmered10751 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Braised9428 UG
Beef Liver, Braised9349 UG
Goose, Liver, Raw9309 UG
Liver Sausage, Liverwurst, Pork8308 UG
Turkey, All Classes, Liver, Raw8056 UG
Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried7777 UG
Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried7728 UG
Beef Liver, Fried7664 UG
Lamb, Variety Meats And By-Products, Liver, Cooked, Braised7491 UG
Lamb, Variety Meats And By-Products, Liver, Raw7391 UG
Pork, Fresh, Variety Meats And By-Products, Liver, Raw6502 UG
Liver Dumpling6233 UG
Beverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder6006 UG
Beverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie5996 UG
Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised5405 UG
Liver Cheese, Pork5252 UG
Beef, Variety Meats And By-Products, Liver, Raw4948 UG
Oscar Mayer, Braunschweiger Liver Sausage (Sliced)4723 UG
Liver, Beef Or Calves, And Onions4716 UG
Turkey, Whole, Giblets, Cooked, Simmered4619 UG
Chicken, Capons, Giblets, Raw4374 UG
Chicken, Liver, All Classes, Cooked, Pan-Fried4293 UG
Braunschweiger (A Liver Sausage), Pork4220 UG
Liverwurst4220 UG
Liverwurst Spread4091 UG
Chicken, Capons, Giblets, Cooked, Simmered3984 UG
Chicken, Liver, All Classes, Cooked, Simmered3978 UG
Chicken Liver, Braised3945 UG
Turkey, Whole, Giblets, Raw3939 UG
Stewed Variety Meats, Mostly Liver, Puerto Rican Style3649 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried3582 UG
Chicken, Liver, All Classes, Raw3290 UG
Chicken, Stewing, Giblets, Raw3152 UG
Chicken, Roasting, Giblets, Raw2880 UG
Chicken, Stewing, Giblets, Cooked, Simmered2864 UG
Chicken Liver, Fried2803 UG
Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted2686 UG
Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)2686 UG
Chicken, Broilers Or Fryers, Giblets, Raw2657 UG
Chicken, Roasting, Giblets, Cooked, Simmered2443 UG
Beverages, Nutritional Shake Mix, High Protein, Powder1875 UG
Nutritional Powder Mix, High Protein (Herbalife)1875 UG
Nutritional Powder Mix, High Protein, Nfs1875 UG
Incaparina, Dry Mix (Corn And Soy Flours), Unprepared1770 UG
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered1751 UG
Livers, Chicken, Chopped, With Eggs And Onion1740 UG
Snack, Balance, Original Bar1495 UG
Nutrition Bar (Balance Original Bar)1495 UG
Margarine-Like Spread, Smart Balance Light Buttery Spread1410 UG
Eel, Smoked1381 UG
Margarine-Like Spread, Benecol Light Spread1370 UG
Beverages, Rich Chocolate, Powder1365 UG
Beverages, Ovaltine, Chocolate Malt Powder1365 UG
Beverages, Ovaltine, Classic Malt Powder1365 UG
Milk, Malted, Dry Mix, Not Reconstituted1365 UG
Cereals, Cream Of Wheat, Instant, Dry1341 UG
Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn1324 UG
Cereal, Chocolate Flavored, Frosted, Puffed Corn1324 UG
Margarine,Spread, 35-39% Fat, Tub1297 UG
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D1297 UG
Margarine-Like Spread, Reduced Calorie, About 40% Fat, Tub, Salted1297 UG
Margarine-Like Spread, Reduced Calorie, About 40% Fat, Stick, Salted1297 UG
Cereal, Frosted Rice1250 UG
Cereal (Kellogg's Frosted Krispies)1250 UG
Cereals Ready-To-Eat, Ralston Crispy Hexagons1248 UG
Cereal (Kellogg's Cocoa Krispies)1210 UG
Peanut Butter, Smooth, Vitamin And Mineral Fortified1172 UG
Peanut Butter, Chunky, Vitamin And Mineral Fortified1172 UG
Peanut Butter, Vitamin And Mineral Fortified1172 UG
Fish, Eel, Mixed Species, Cooked, Dry Heat1137 UG
Cereals Ready-To-Eat, Ralston Crisp Rice1136 UG
Cereal, Crispy Brown Rice1136 UG
Cereal, Crispy Rice1136 UG
Cereal (Malt-O-Meal Crispy Rice)1136 UG
Cereal, Rice Flakes1136 UG
Cereal (Kellogg's Rice Krispies)1136 UG
Eel, Steamed Or Poached1115 UG
Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites1090 UG
Cereal (Malt-O-Meal Fruity Dyno-Bites)1090 UG
Cereals Ready-To-Eat, Ralston Tasteeos1071 UG
Cereal, Toasted Oat1071 UG
Cereals Ready-To-Eat, Ralston Corn Biscuits1061 UG
Protein Supplement, Milk Based, Muscle Milk Light, Powder1050 UG
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors1050 UG
Nutrition Bar (Zone Perfect Classic Crunch)1050 UG
Nutrition Bar Or Meal Replacement Bar, Nfs1050 UG
Nutritional Powder Mix, Light (Muscle Milk)1050 UG
Nutritional Powder Mix, Protein, Light, Nfs1050 UG
Oil, Spotted Seal (Alaska Native)1044 UG
Fish, Eel, Mixed Species, Raw1043 UG