Foods With The Most Iron, Fe

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameIron, Fe (per 100g)
Datu Puti, Soy Sauce26666.67 MG
Cereal20250 MG
Natural Aloe Powdered Drink Mix14285.71 MG
Corn Cereal Frosted Flakes14210.53 MG
Full Circle Market, Organic Beef Sirloin Steak13392.86 MG
Natural Ground Beef13392.86 MG
Ground Beef13392.86 MG
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce13333.33 MG
Ground Beef13274.34 MG
Frosty Flakes Sweetened Corn Cereal13170.73 MG
Toasted Oats Cereal11250 MG
Strawberries & Cream Instant Oatmeal10285.71 MG
Beef Patties8928.57 MG
100% Grass Fed Beef8928.57 MG
Ground Beef8928.57 MG
Ground Beef8928.57 MG
Ground Beef8928.57 MG
Roundy's, Premium Turkey Bacon7142.86 MG
Honey Ham7142.86 MG
Boneless Chicken7142.86 MG
Butter With Coarse Seasalt7142.86 MG
Organic Cashews Roasted With Sea Salt, Sea Salt7142.86 MG
Pepperoni Pizza6666.67 MG
Terra Creta, Balsamic Vinegar6666.67 MG
Unsweetened Coconut Flakes6666.67 MG
Cacao With Pecans Medjool Date Rolls, Cacao With Pecans5350 MG
Original Roasted & Salted Sunflower Seeds5000 MG
West African Paradise Rub5000 MG
Nabisco Chips Ahoy! Cookies Chips Ahoy! Cookies 48X4.150 Oz4937.5 MG
Nabisco Chips Ahoy! Cookies Chips Ahoy! Cookies 48X4.150 Oz4937.5 MG
Belgian Truffles Cocoa Dusted4642.86 MG
Chocolate Animal Crackers, Chocolate4628.57 MG
Mac & Cheese Classic Cheddar Lentil Elbows4105.26 MG
Fresh Ground Turkey Breast3571.43 MG
Nabisco Triscuit Crackers Rye With Caraway Seed 1X9.000 Oz3535.71 MG
Nabisco Triscuit Crackers Rye With Caraway Seed 1X9.000 Oz3535.71 MG
Whole Foods Market, Angel Food Cake3508.77 MG
Shells & Cheese Shell Pasta With A Creamy Cheese Sauce Dinner2654.87 MG
Chocolate Reishi, Cordyceps, Lion's Mane, & Chaga Superfood Mushroom2500 MG
Chocolate Donut Holes With Sprinkles2063.49 MG
Extra Large Fresh Eggs1785.71 MG
Spicy Louisiana Style Tangy Hot Sauce Flavored Potato Chips, Spicy Louisiana Style1785.71 MG
The Great Eggscape 99% Egg Product1739.13 MG
Organic Chewy Granola Bar1714.29 MG
Organic Black Seeds1666.67 MG
Fresh Pressed 100% Apple Juice, Apple1666.67 MG
100% Fresh Pressed Apple Juice, Apple1666.67 MG
Fresh Pressed Apple Cider, Apple1666.67 MG
Sliced Pineapple In Juice1428.57 MG
Birthday Cake Cupcakes1408.45 MG
Birthday Cake Cupcakes, Birthday Cake1408.45 MG
Mashed Potatoes1333.33 MG
Bush's Great Northern Beans 15.8 Oz1269.2 MG
Pickle O'pete Processed Hot Pickles1250 MG
Very Cherry Pie Filling & Topping1176.47 MG
Very Cherry Pie Filling & Topping, Very Cherry1176.47 MG
Potato Chips Ridged1071.43 MG
Training Supplier Test Item833.33 MG
Cold-Pressed Grape Apple Beverage833.33 MG
Cold-Pressed Grape Apple Beverage833.33 MG
Organic Rocky Mountain Sourdough Bread, Sourdough714.29 MG
Himalyan Pink Fine Salt690 MG
Basil & Thyme Steamed & Marinated Snack Artichokes, Basil & Thyme666.67 MG
Original Roll Cake-Single642.86 MG
Berry Medley, Berry571.43 MG
Breaded Butterfly Shrimp500 MG
Maxim, Mocha Gold Mild Coffee Mix416.67 MG
Instant Espresso Powder400 MG
The Original Mint Chip Non-Dairy Frozen Dessert, Mint Chip380.95 MG
Lite Export Sodas Crackers320 MG
Unsweetened Oat Beverage291.67 MG
Spassion, Non-Alcoholic Sangria250 MG
Broken Cell Wall Chlorella Tablets240 MG
Organic Moringa Powder228.57 MG
Mild Hatch Pepper Seasoning, Mild222.22 MG
Moroccan Style Ras El Hanout Spice Mix216 MG
Grace, Caribbean Traditions, Thyme Leaves180 MG
Ginger & Garlic Powder180 MG
Sweetened With Coconut Sugar Dark Chocolate180 MG
Heirloom Cacao 81% Dark Chocolate Sweetened With Coconut Sugar180 MG
Skinless & Boneless Cod Loins176.99 MG
Pigs Lips169.01 MG
Bread & Pizza Flour Blends162 MG
Chlorella Seeds162 MG
Chlorella 1000Mg Green Superfood161.54 MG
Caramelized Onion Seasoned Ground Beef, Caramelized Onion160.71 MG
Taco Seasoned Ground Beef, Taco160.71 MG
Sriracha Seasoned Ground Beef, Sriracha160.71 MG
100% Natural Coconut Water151.52 MG
Seafood House All Purpose Rub144 MG
Bay Valley Foods, Smoothie Enhancer Mix, Pineapple Refresher144 MG
Chili Mix135 MG
Thyme Leaves133.33 MG
Thyme Leaves133.33 MG
Durum Wheat Semolina Pasta130.36 MG
Crescent, Dry Mint126 MG
Tarama Carp Roe Caviar126 MG
Chocolate Brownie Soft Baked Cookie Bars, Chocolate Brownie125.93 MG
Spices, Thyme, Dried123.6 MG
Simply Organic, Italian Seasoning120 MG