Foods With The Most Fiber, insoluble

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameFiber, insoluble (per 100g)
White Chocolate Macadamia Nut Energy Bars, White Chocolate Macadamia Nut46 G
Fiber Way Toasted Corn Wheat & Wheat Bran Cereal43 G
Black Beans39 G
Pinto Beans39 G
Pinto Beans39 G
Garden Of Life, Raw Organics, Organic Chia Seed38 G
Black Beans37 G
Light Red Kidney Beans37 G
Light Penne36 G
Great Northern Beans36 G
Kellogg All Bran Cereal Original 44.1Lb 1Ct34 G
Large Lima Beans34 G
White Chia33 G
Black Chia33 G
White Chia33 G
Black Chia33 G
Navy Beans32 G
16 Bean Soup Starter32 G
Kellogg's All Bran Cereal Buds 17.7Oz31 G
Garbanzo Beans31 G
Garbanzo Beans31 G
Essence Chia Super Food31 G
Kellogg's All Bran Cereal Buds 17.7Oz31 G
All Bran, A Wheat Bran Fiber Cereal30 G
Kellogg's All Bran Cereal Original 1.76Oz29 G
Kellogg's All Bran Cereal Original 18.3Oz29 G
Kellogg's All Bran Cereal Original 1.76Oz29 G
Kellogg's All Bran Cereal Original 18.3Oz29 G
Lentils28 G
Blackeye Peas27 G
High Fiber Cereal27 G
Buds Wheat Bran Fiber Cereal, Buds27 G
Wheat Bran Fiber Cereal Buds27 G
Flour Tortillas26 G
Unsweetened Psyllium Fiber Powder, Unsweetened25 G
High Fiber Medley Cereal24 G
Spinach & Herbs Tortilla Wraps, Spinach & Herbs24 G
High Fiber Carb Lean Tortilla Wraps24 G
Green Split Peas24 G
Tortilla Wraps24 G
Whole Wheat Wraps24 G
High Fiber Medley Cereal, Original24 G
Bob's Red Mill, Golden Flaxseed Meal23 G
Trader Joe's, Small Whole Grain Lentils22 G
Fajita Style 8 Tortillas22 G
Creamette, Penne21 G
Rotini21 G
Creamette, Rotini21 G
Thin Spaghetti21 G
Rotini Pasta21 G
Fiber Cake21 G
150 Calories Penne Rigate21 G
Kashi Golean Cereal Original 1.6Oz20 G
Kashi Golean Cereal 13.1Oz20 G
Kashi Golean Cereal Original 21Oz20 G
Garden Of Life, Raw Organics, Organic Golden Flax Seed & Organic Chia Seed20 G
Fiber Whole Grain Crispbread20 G
Organic Baobab Superfruit Powder20 G
Fiber Whole Grain Crispbread20 G
Kashi Golean Cereal Original 1.6Oz20 G
Kashi Golean Cereal 13.1Oz20 G
Kashi Golean Cereal Original 21Oz20 G
Kashi Golean Cereal Vanilla Graham 13.2Oz18 G
Organic Whole Grain Hot Cereal With Flaxseed18 G
Garden Of Life, Raw Organics, Organic Golden Flax Seed18 G
Sea Salt Crunchy Chickpeas18 G
Chili Lime Crunchy Chickpeas18 G
Crunchy Chickpeas18 G
Crunchy Chickpeas18 G
Roasted Chickpeas18 G
Crunchy Chickpeas, Sweet Sriracha, Medium18 G
Thin Rye Crispbread, Thin Rye18 G
Kashi Golean Cereal Vanilla Graham 13.2Oz18 G
Kashi Whole Health Rtec Berry Blossom 1Oz17 G
Fiber One Honey Clusters Cereal17 G
Harris Teeter, High Fiber Cereal17 G
Millville, Getbalamce, Protein And High Fiber Multigrain Cereal17 G
Full Circle, Bran Flakes Cereal17 G
Crispy Crunchy Chickpeas!17 G
Whole Grain Bran Plus Organic Cereal17 G
Whole Grain Wheat And Bran Cereal17 G
Wasa, Light Rye Crispbread17 G
Crispy Crunchy Chickpeas17 G
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal17 G
The Good Bean, Crispy Crunchy Chickpeas! For Snacking + Topping, Chocolate Sweet Cocoa + Vanilla17 G
Chickpeas17 G
Bran Flakes, Whole Grain Wheat & Bran Cereal17 G
Fiber One Honey Clusters Cereal17 G
Whole Grain Wheat And Bran Cereal17 G
Bran Flakes Wheat Cereal, Bran Flakes17 G
Whole Grain Wheat & Bran Flakes Cereal17 G
Whole Grain Wheat & Bran Flakes Cereal17 G
Kashi Whole Health Rtec Berry Blossom 1Oz17 G
Fiber One Honey Clusters Cereal17 G
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz16 G
Kashi Golean Powders Cocoa 16Oz16 G
Kashi Golean Powders Cocoa 1.69Oz16 G
Kashi Golean Powders Cocoa 30Oz16 G
Kellogg's All Bran Cereal Complete Wheat Flakes .88Oz16 G
Cereal16 G