Foods With The Most Sugars, Total NLEA

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameSugars, Total NLEA (per 100g)
Sugars, Granulated99.8 G
Sugars, Granulated99.8 G
Figs, Dried, Uncooked47.9 G
Figs, Dried, Uncooked47.9 G
Cookies, Oatmeal, Soft, With Raisins34.8 G
Ketchup, Restaurant21.8 G
Yogurt, Greek, Strawberry, Nonfat11.5 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)10.5 G
Restaurant, Chinese, Sweet And Sour Pork10.3 G
Restaurant, Chinese, Sweet And Sour Pork10.3 G
Pears, Raw, Bartlett (Includes Foods For Usda's Food Distribution Program)9.69 G
Pears, Raw, Bartlett (Includes Foods For Usda's Food Distribution Program)9.69 G
Kiwifruit, Green, Raw8.99 G
Oranges, Raw, Navels (Includes Foods For Usda's Food Distribution Program)8.57 G
Oranges, Raw, Navels (Includes Foods For Usda's Food Distribution Program)8.57 G
Peaches, Yellow, Raw8.39 G
Nectarines, Raw7.89 G
Melons, Cantaloupe, Raw7.88 G
Melons, Cantaloupe, Raw7.88 G
Grapefruit Juice, White, Canned Or Bottled, Unsweetened7.72 G
Onions, Yellow, Raw5.82 G
Onions, Red, Raw5.76 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve5.5 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)5.34 G
Strawberries, Raw5.34 G
Strawberries, Raw5.34 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)5.05 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)5.05 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D4.96 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D4.96 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D4.89 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D4.89 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D4.81 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D4.81 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven4.5 G
Bread, Whole-Wheat, Commercially Prepared4.41 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)4.2 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)4.2 G
Nuts, Almonds, Dry Roasted, With Salt Added4.17 G
Cheese, Cottage, Lowfat, 2% Milkfat4.1 G
Sauce, Salsa, Ready-To-Serve3.81 G
Sauce, Salsa, Ready-To-Serve3.81 G
Cheese, American, Restaurant3.76 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)3.27 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added3.14 G
Pork, Cured, Bacon, Cooked, Restaurant3.14 G
Tomatoes, Canned, Red, Ripe, Diced2.99 G
Cheese, Pasteurized Process, American, Vitamin D Fortified2.63 G
Ham, Sliced, Restaurant2.2 G
Cheese, Mozzarella, Low Moisture, Part-Skim1.81 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried1.46 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried1.46 G
Mustard, Prepared, Yellow1.42 G
Broccoli, Raw1.4 G
Broccoli, Raw1.4 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)1.3 G
Beans, Snap, Green, Canned, Regular Pack, Drained Solids1.29 G
Pickles, Cucumber, Dill Or Kosher Dill1.28 G
Frankfurter, Beef, Unheated1.26 G
Lettuce, Cos Or Romaine, Raw1.19 G
Lettuce, Cos Or Romaine, Raw1.19 G
Kale, Frozen, Cooked, Boiled, Drained, Without Salt1.12 G
Flour, Corn, Yellow, Fine Meal, Enriched1.04 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1 G
Kale, Raw0.8 G
Restaurant, Chinese, Fried Rice, Without Meat0.62 G
Butter, Stick, Salted0.58 G
Restaurant, Latino, Tamale, Pork0.46 G
Cheese, Dry White, Queso Seco0.43 G
Cheese, Dry White, Queso Seco0.43 G
Hummus, Commercial0.34 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.33 G
Eggs, Grade A, Large, Egg Whole0.2 G
Cheese, Parmesan, Grated0.07 G
Cheese, Swiss0 G
Olives, Green, Manzanilla, Stuffed With Pimiento0 G
Fish, Tuna, Light, Canned In Water, Drained Solids0 G
Cheese, Swiss0 G