Foods With The Most Lactose

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameLactose (per 100g)
Infant Formula, Mead Johnson, Enfamil, With Iron, Powder56 G
Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Powder, With Ara And Dha56 G
Infant Formula, Abbott Nutrition, Similac, With Iron, Powder, Not Reconstituted55.53 G
Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Powder, Not Reconstituted55.53 G
Infant Formula, Abbott Nutrition, Similac, Pm 60/40, Powder Not Reconstituted52.38 G
Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha52.02 G
Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted13.76 G
Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted13.52 G
Child Formula, Abbott Nutrition, Pediasure, Ready-To-Feed10.5 G
Candies, Kit Kat Wafer Bar8.21 G
Eggnog7.84 G
Crackers, Cheese, Sandwich-Type With Cheese Filling7.74 G
Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Ready To Feed, With Ara And Dha7.18 G
Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha6.9 G
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked6.9 G
Mcdonald's, Mcflurry With M&M's Candies6.23 G
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies6.23 G
Cheese Product, Pasteurized Process, American, Vitamin D Fortified6.1 G
Sauce, Pesto, Ready-To-Serve, Refrigerated5.94 G
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-To-Serve, Refrigerated5.94 G
Mcdonald's, Hot Fudge Sundae5.86 G
Light Ice Cream, Soft Serve, Blended With Cookie Pieces5.62 G
Mcdonald's, Mcflurry With Oreo Cookies5.62 G
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone5.59 G
Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone5.59 G
Mcdonald's, Hot Caramel Sundae5.46 G
Wendy's, Frosty Dairy Dessert5.44 G
Cheese Food, Pasteurized Process, American, Vitamin D Fortified5.41 G
Cheese Food, Pasteurized Process, American, Without Added Vitamin D5.41 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D5.2 G
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D5.2 G
Frozen Novelties, No Sugar Added, Fudgsicle Pops5.1 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)5.09 G
Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (Fat Free Or Skim)5.09 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D5.05 G
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D5.05 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)5.05 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)5.05 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D5.01 G
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D5.01 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D4.96 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D4.96 G
Dulce De Leche4.92 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D4.89 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D4.89 G
Cheese, Cream, Fat Free4.84 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D4.81 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D4.81 G
Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified4.79 G
Mcdonald's, Strawberry Sundae4.72 G
Babyfood, Cereal, Barley, Prepared With Whole Milk4.68 G
Babyfood, Cereal, Oatmeal, With Bananas, Prepared With Whole Milk4.67 G
Babyfood, Cereal, Rice, Prepared With Whole Milk4.67 G
Babyfood, Cereal, Rice, With Bananas, Prepared With Whole Milk4.67 G
Egg Custards, Dry Mix, Prepared With Whole Milk4.63 G
Milk, Chocolate Beverage, Hot Cocoa, Homemade4.63 G
Egg Custards, Dry Mix, Prepared With 2% Milk4.59 G
Babyfood, Cereal, Mixed, Prepared With Whole Milk4.5 G
Ice Creams, Strawberry4.43 G
Burger King, Vanilla Shake4.26 G
Cream, Fluid, Half And Half4.13 G
Denny's, Macaroni & Cheese, From Kid's Menu4.07 G
Cheese, Cottage, Lowfat, 2% Milkfat3.98 G
Glutino, Gluten Free Wafers, Milk Chocolate3.92 G
Cookies, Gluten-Free, Chocolate Wafer3.92 G
Cheese, Cottage, Lowfat, 2% Milkfat3.87 G
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D3.83 G
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium3.83 G
Cheese, Cream3.76 G
Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk3.75 G
Kefir, Lowfat, Plain, Lifeway3.7 G
Cream, Fluid, Light (Coffee Cream Or Table Cream)3.67 G
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu3.66 G
Restaurant, Latino, Arroz Con Leche (Rice Pudding)3.62 G
Cheese, American, Restaurant3.62 G
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor3.57 G
Puddings, Rice, Ready-To-Eat3.43 G
Cream, Sour, Cultured3.41 G
Beverages, Meal Supplement Drink, Canned, Peanut Flavor3.41 G
Mcdonald's, Hotcakes (Plain)3.34 G
Cheese, Cream, Low Fat3.3 G
Kefir, Lowfat, Strawberry, Lifeway3.23 G
Cheese, Neufchatel3.19 G
Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu3.02 G
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix3.02 G
Cream, Fluid, Heavy Whipping2.92 G
Yogurt, Greek, Plain, Lowfat2.92 G
Beverages, Coffee, Ready To Drink, Milk Based, Sweetened2.92 G
Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk2.79 G
Olive Garden, Cheese Ravioli With Marinara Sauce2.77 G
Beverages, Coffee, Ready To Drink, Iced, Mocha, Milk Based2.76 G
Yogurt, Greek, Nonfat, Vanilla, Chobani2.72 G
Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu2.7 G
Cracker Barrel, Macaroni N' Cheese2.7 G
Cheese, Cottage, Creamed, Large Or Small Curd2.67 G
Yogurt, Greek, Vanilla, Nonfat2.63 G
Yogurt, Greek, Vanilla, Lowfat2.63 G
Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk2.6 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)2.57 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)2.54 G