Foods With The Most Fructose

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameFructose (per 100g)
Sweetener, Syrup, Agave55.6 G
Agave, Dried (Southwest)42.83 G
Honey40.94 G
Raisins, Golden, Seedless34.72 G
Raisins, Dark, Seedless (Includes Foods For Usda's Food Distribution Program)34.67 G
Currants, Zante, Dried32.5 G
Dates, Medjool31.95 G
Cranberries, Dried, Sweetened (Includes Foods For Usda's Food Distribution Program)26.96 G
Figs, Dried, Uncooked22.93 G
Figs, Dried, Uncooked22.9 G
Figs, Dried, Uncooked22.9 G
Beverages, Lemonade-Flavor Drink, Powder22.73 G
Jujube, Chinese, Fresh, Dried20.62 G
Raspberry Juice Concentrate20.09 G
Lemonade, Frozen Concentrate, Pink20.06 G
Dates, Deglet Noor19.56 G
Lemonade, Frozen Concentrate, White17.99 G
Agave, Cooked (Southwest)17.57 G
Sauce, Barbecue, Sweet Baby Ray's, Original17.52 G
Beverages, Lemonade, Powder17.5 G
Formulated Bar, Power Bar, Chocolate15.96 G
Sauce, Barbecue, Kraft, Original14.58 G
Sauce, Barbecue14.17 G
Prune Puree13.87 G
Peaches, Dried, Sulfured, Uncooked13.49 G
Sauce, Barbecue, Kc Masterpiece, Original13.44 G
Molasses12.79 G
Salad Dressing, French Dressing, Reduced Fat, Without Salt12.49 G
Apricots, Dried, Sulfured, Uncooked12.47 G
Plums, Dried (Prunes), Uncooked12.45 G
Cookies, Oatmeal, Soft, With Raisins11.1 G
Sauce, Barbecue, Open Pit, Original10.85 G
Cranberry Sauce, Jellied, Canned, Ocean Spray9.8 G
Cranberry Sauce, Canned, Sweetened9.75 G
Cranberry Sauce, Whole, Canned, Ocean Spray9.7 G
Snacks, Kellogg, Kellogg's, Nutri-Grain Cereal Bars, Fruit9.19 G
Jackfruit, Raw9.19 G
Blueberries, Wild, Canned, Heavy Syrup, Drained9.02 G
Ketchup, Restaurant8.94 G
Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)8.81 G
Catsup8.72 G
Catsup, Low Sodium8.72 G
Plantains, Yellow, Raw8.64 G
Blueberries, Canned, Light Syrup, Drained8.43 G
Cookies, Oatmeal, With Raisins8.34 G
Sauce, Hot Chile, Sriracha, Cha! By Texas Pete8.28 G
Nance, Canned, Syrup, Drained8.18 G
Sauce, Hot Chile, Sriracha8.16 G
Grapes, Red Or Green (European Type, Such As Thompson Seedless), Raw8.13 G
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry7.7 G
Sapote, Mamey, Raw7.66 G
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium7.55 G
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted7.55 G
Snacks, Granola Bar, Fruit-Filled, Nonfat7.46 G
Vinegar, Balsamic7.38 G
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium7.36 G
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid7.36 G
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid7.36 G
Applesauce, Canned, Sweetened, Without Salt7.27 G
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids7.2 G
Babyfood, Fruit And Vegetable, Apple And Sweet Potato7.06 G
Oka, Aloe, Apple7 G
Salad Dressing, Thousand Island Dressing, Reduced Fat6.9 G
Papaya, Canned, Heavy Syrup, Drained6.78 G
Pears, Raw, Bartlett (Includes Foods For Usda's Food Distribution Program)6.76 G
Pears, Raw, Bartlett (Includes Foods For Usda's Food Distribution Program)6.76 G
Pears, Raw, Bartlett (Includes Foods For Usda's Food Distribution Program)6.76 G
Spices, Paprika6.71 G
Beverages, Acai Berry Drink, Fortified6.6 G
Salad Dressing, Thousand Island Dressing, Fat-Free6.58 G
Pineapple, Canned, Juice Pack, Solids And Liquids6.5 G
Pears, Raw, Red Anjou6.48 G
Apples, Raw, Fuji, With Skin (Includes Foods For Usda's Food Distribution Program)6.47 G
Juice, Apple And Grape Blend, With Added Ascorbic Acid6.46 G
Pears, Raw6.42 G
Pomegranate Juice, Bottled6.37 G
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type6.33 G
Cherimoya, Raw6.28 G
Salad Dressing, French Dressing, Commercial, Regular6.15 G
Apples, Raw, Golden Delicious, With Skin6.1 G
Beverages, Ocean Spray, Cran Cherry6.1 G
Beverages, Carbonated, Cola, Without Caffeine6.1 G
Tamarind Nectar, Canned6.07 G
Pears, Raw, Green Anjou (Includes Foods For Usda's Food Distribution Program)6.06 G
Apples, Raw, Without Skin6.03 G
Miso6 G
Guanabana Nectar, Canned5.94 G
Apples, Raw, Gala, With Skin (Includes Foods For Usda's Food Distribution Program)5.93 G
Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda's Food Distribution Program)5.9 G
Pears, Canned, Heavy Syrup Pack, Solids And Liquids5.9 G
Apples, Raw, With Skin (Includes Foods For Usda's Food Distribution Program)5.9 G
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium5.89 G
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid5.88 G
Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda's Food Distribution Program)5.88 G
Beverages, Carbonated, Lemon-Lime Soda, No Caffeine5.87 G
Tomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda's Food Distribution Program)5.85 G
Beverages, Carbonated, Cola, Regular5.84 G
Salad Dressing, Italian Dressing, Commercial, Regular5.82 G
Kiwifruit, Zespri Sungold, Raw5.8 G
Pears, Canned, Juice Pack, Solids And Liquids5.8 G