Foods With The Most Sucrose

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameSucrose (per 100g)
Sugars, Granulated99.8 G
Sugars, Granulated99.8 G
Sugars, Granulated99.8 G
Sugar, Turbinado99.19 G
Sugars, Brown94.56 G
Beverages, Lemonade, Powder74.45 G
Beverages, Lemonade-Flavor Drink, Powder72.16 G
Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder59.9 G
Syrup, Nestle, Chocolate59.86 G
Syrup, Maple, Canadian58.93 G
Syrups, Maple58.32 G
Nuts, Coconut Cream, Canned, Sweetened51.5 G
Glutino, Gluten Free Cookies, Vanilla Creme47.89 G
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme47.57 G
Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling47.57 G
Sweeteners, For Baking, Contains Sugar And Sucralose47.05 G
Chocolate, Dark, 45- 59% Cacao Solids46.25 G
Cookies, Gluten-Free, Vanilla Sandwich, With Creme Filling45.41 G
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)44.65 G
Cookies, Chocolate Sandwich, With Extra Creme Filling44.53 G
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose44.35 G
Sage Valley, Gluten Free Vanilla Sandwich Cookies42.94 G
Glutino, Gluten Free Wafers, Lemon Flavored42.31 G
Cookies, Gluten-Free, Lemon Wafer42.31 G
Dulce De Leche41.77 G
Cookies, Sugar Wafers With Creme Filling, Regular40.63 G
Candies, Kit Kat Wafer Bar40.04 G
Candies, Tootsie Roll, Chocolate-Flavor Roll39.35 G
Cookies, Chocolate Sandwich, With Creme Filling, Regular39.03 G
Papaya, Canned, Heavy Syrup, Drained38.37 G
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-Store Bakery37.12 G
Glutino, Gluten Free Wafers, Milk Chocolate37.07 G
Cookies, Gluten-Free, Chocolate Wafer37.07 G
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery36.51 G
Chocolate, Dark, 60-69% Cacao Solids36.39 G
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged36.21 G
Cereals Ready-To-Eat, Malt-O-Meal, Golden Puffs35.45 G
Snacks, Granola Bar, Fruit-Filled, Nonfat33.51 G
Cookies, Vanilla Wafers, Higher Fat32.51 G
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched31.29 G
Cake, Pound, Commercially Prepared, Butter (Includes Fresh And Frozen)30.68 G
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry29.67 G
Molasses29.4 G
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry29.29 G
Cake, Snack Cakes, Creme-Filled, Sponge28.9 G
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)28.01 G
Sweet Potato, Cooked, Candied, Home-Prepared26.56 G
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style26.5 G
Keikitos (Muffins), Latino Bakery Item25.81 G
Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)25.75 G
Sauce, Barbecue, Bull's-Eye, Original24.71 G
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry24.5 G
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)24.1 G
Chocolate, Dark, 70-85% Cacao Solids23.99 G
Dates, Deglet Noor23.84 G
Cookies, Peanut Butter, Commercially Prepared, Regular23.58 G
Cookies, Graham Crackers, Plain Or Honey (Includes Cinnamon)22.82 G
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type22.12 G
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour And Rice Flour21.86 G
Snacks, Shrimp Cracker21.4 G
Cookies, Shortbread, Reduced Fat20.99 G
Cookies, Shortbread, Commercially Prepared, Plain20.99 G
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry20.39 G
Cinnamon Buns, Frosted (Includes Honey Buns)20.11 G
Corn, Dried, Yellow (Northern Plains Indians)20.08 G
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry20.05 G
Mcdonald's, Hot Fudge Sundae19.69 G
Pie Crust, Cookie-Type, Chocolate, Ready Crust19.47 G
Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)18.39 G
Cookies, Oatmeal, With Raisins18.22 G
Pie Crust, Cookie-Type, Graham Cracker, Ready Crust18.13 G
Bread, Pound Cake Type, Pan De Torta Salvadoran17.3 G
Mcdonald's, Mcflurry With M&M's Candies16.9 G
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies16.9 G
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted16.67 G
Mcdonald's, Strawberry Sundae16.53 G
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip16.51 G
Toaster Pastries, Brown-Sugar-Cinnamon16.26 G
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)16.02 G
Cranberries, Dried, Sweetened (Includes Foods For Usda's Food Distribution Program)15.83 G
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium15.55 G
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted15.55 G
Puddings, Chocolate, Ready-To-Eat15.47 G
Peaches, Dried, Sulfured, Uncooked15.42 G
Puddings, Vanilla, Ready-To-Eat15.17 G
Cookies, Oatmeal, Soft, With Raisins15.1 G
Babyfood, Finger Snacks, Gerber, Graduates, Puffs, Apple And Cinnamon14.9 G
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs14.45 G
Pie, Pecan, Commercially Prepared14.44 G
Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors14.27 G
Light Ice Cream, Soft Serve, Blended With Cookie Pieces14.2 G
Mcdonald's, Mcflurry With Oreo Cookies14.2 G
Cereals Ready-To-Eat, Ralston Crispy Hexagons13.74 G
Plantains, Yellow, Baked13.72 G
Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk13.38 G
Bread, Blue Corn, Somiviki (Hopi)12.94 G
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone12.76 G
Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone12.76 G
Snacks, Peas, Roasted, Wasabi-Flavored12.73 G
Mcdonald's, Hot Caramel Sundae12.67 G