Foods With The Most Nitrogen

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameNitrogen (per 100g)
Egg, White, Dried12.8 G
Egg, Whole, Dried7.69 G
Pork, Cured, Bacon, Cooked, Restaurant6.54 G
Egg, Yolk, Dried5.48 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised5.13 G
Cheese, Parmesan, Grated4.63 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles4.34 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles4.34 G
Cheese, Swiss4.23 G
Cheese, Swiss4.23 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)4.11 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added3.96 G
Nuts, Almonds, Dry Roasted, With Salt Added3.94 G
Cheese, Dry White, Queso Seco3.84 G
Cheese, Dry White, Queso Seco3.84 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised3.83 G
Cheese, Mozzarella, Low Moisture, Part-Skim3.71 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)3.65 G
Ham, Sliced, Restaurant3.14 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried3.09 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried3.09 G
Fish, Tuna, Light, Canned In Water, Drained Solids3.04 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried2.91 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried2.91 G
Cheese, Pasteurized Process, American, Vitamin D Fortified2.82 G
Cheese, American, Restaurant2.74 G
Sausage, Turkey, Breakfast Links, Mild, Raw2.67 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)2.67 G
Sausage, Turkey, Breakfast Links, Mild, Raw2.67 G
Fish, Haddock, Raw2.61 G
Eggs, Grade A, Large, Egg Yolk2.59 G
Egg, Yolk, Raw, Frozen, Pasteurized2.49 G
Flour, Whole Wheat, Unenriched2.41 G
Flour, Bread, White, Enriched, Unbleached2.29 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared2.13 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared2.13 G
Flour, Wheat, All-Purpose, Enriched, Unbleached2.1 G
Eggs, Grade A, Large, Egg Whole1.99 G
Egg, Whole, Raw, Frozen, Pasteurized1.97 G
Fish, Pollock, Raw1.97 G
Bread, Whole-Wheat, Commercially Prepared1.97 G
Flour, Wheat, All-Purpose, Unenriched, Unbleached1.92 G
Frankfurter, Beef, Unheated1.87 G
Flour, Wheat, All-Purpose, Enriched, Bleached1.75 G
Cheese, Cottage, Lowfat, 2% Milkfat1.73 G
Eggs, Grade A, Large, Egg White1.71 G
Egg, White, Raw, Frozen, Pasteurized1.61 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)1.61 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)1.51 G
Restaurant, Chinese, Sweet And Sour Pork1.42 G
Restaurant, Chinese, Sweet And Sour Pork1.42 G
Cheese, Ricotta, Whole Milk1.22 G
Cheese, Ricotta, Whole Milk1.22 G
Hummus, Commercial1.18 G
Restaurant, Latino, Tamale, Pork1.18 G
Flour, Rice, White, Unenriched1.11 G
Flour, Corn, Yellow, Fine Meal, Enriched0.99 G
Cookies, Oatmeal, Soft, With Raisins0.93 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.9 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.74 G
Mustard, Prepared, Yellow0.68 G
Restaurant, Chinese, Fried Rice, Without Meat0.61 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.54 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.54 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.53 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.53 G
Figs, Dried, Uncooked0.53 G
Figs, Dried, Uncooked0.53 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.53 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.53 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.51 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.51 G
Kale, Raw0.47 G
Kale, Frozen, Cooked, Boiled, Drained, Without Salt0.47 G
Broccoli, Raw0.41 G
Broccoli, Raw0.41 G
Sauce, Salsa, Ready-To-Serve0.23 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0.23 G
Sauce, Salsa, Ready-To-Serve0.23 G
Lettuce, Cos Or Romaine, Raw0.2 G
Lettuce, Cos Or Romaine, Raw0.2 G
Olives, Green, Manzanilla, Stuffed With Pimiento0.18 G
Ketchup, Restaurant0.18 G
Beans, Snap, Green, Canned, Regular Pack, Drained Solids0.17 G
Kiwifruit, Green, Raw0.17 G
Nectarines, Raw0.17 G
Peaches, Yellow, Raw0.15 G
Oranges, Raw, Navels (Includes Foods For Usda's Food Distribution Program)0.14 G
Tomatoes, Canned, Red, Ripe, Diced0.14 G
Oranges, Raw, Navels (Includes Foods For Usda's Food Distribution Program)0.14 G
Tomatoes, Grape, Raw0.13 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0.13 G
Melons, Cantaloupe, Raw0.13 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0.13 G
Melons, Cantaloupe, Raw0.13 G
Bananas, Overripe, Raw0.12 G
Bananas, Ripe And Slightly Ripe, Raw0.12 G
Strawberries, Raw0.1 G
Strawberries, Raw0.1 G
Grapefruit Juice, White, Canned Or Bottled, Unsweetened0.09 G