Nutrition Facts for Fats and Oils

Animal fat, bacon grease
Butter replacement, without fat, powder
Butter, light, stick, with salt
Butter, light, stick, without salt
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Dressing, honey mustard, fat-free
Fat, beef tallow
Fat, chicken
Fat, goose
Fat, turkey
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Lard
Margarine Spread, 40-49% fat, tub
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt
Margarine, regular, hard, soybean (hydrogenated)
Margarine,spread, 35-39% fat, tub
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
Mayonnaise dressing, no cholesterol
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced-calorie or diet, cholesterol-free
Oil, almond
Oil, apricot kernel
Oil, avocado
Oil, babassu
Oil, canola
Oil, canola
Oil, cocoa butter
Oil, coconut
Oil, coconut
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, corn
Oil, corn and canola
Oil, corn, industrial and retail, all purpose salad or cooking
Oil, corn, peanut, and olive
Oil, cottonseed, salad or cooking
Oil, cupu assu
Oil, flaxseed, cold pressed
Oil, flaxseed, contains added sliced flaxseed
Oil, grapeseed
Oil, hazelnut
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, industrial, canola for salads, woks and light frying
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, canola, high oleic
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, mid-oleic, sunflower
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter