Bananas, Ripe And Slightly Ripe, Raw

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 98Calories from Fat 3
% Daily Value*
Total Fat 0.29g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 1.7g6%
Sugars 0g
Protein 0.74g1%
Vitamin A 0%Vitamin C 14%
Vitamin D 0%Calcium 0%
Potassium 7%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs9294.29%Fat2.612.68%Protein2.963.03%

Calorie Burn

Time to burn 98 calories from Bananas, Ripe And Slightly Ripe, Raw.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
10 minutes
Bicycling
mountain-biking, uphill, vigorous effort
6 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
12 minutes
Circuit training
vigorous intensity, minimal rest
10 minutes
Resistance (weight) training
squats, explosive effort
16 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
23 minutes
Jumping rope
6 minutes
Hatha Yoga
32 minutes
Home activity
cleaning, sweeping, moderate effort
23 minutes
Playing w/children
moderate effort (only active periods)
23 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
16 minutes
Gardening
general, moderate effort
21 minutes
Running
6 mph (10 min/mile)
8 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
19 minutes
Tennis
singles
10 minutes
Basketball
general
12 minutes
Walking for exercise
brisk pace (3.5 mph)
19 minutes
Swimming laps
freestyle/crawl light – moderate effort
14 minutes
Hiking
hills w/10-20lb. load
11 minutes
Sitting at desk
watching TV / reading
61 minutes
Standing
working on computer / reading
44 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bananas, Ripe And Slightly Ripe, Raw

Vitamins

VitaminAmount% DV
Folate, total14 mcg
Niacin0.662 mg
Riboflavin0 mg
Thiamin0.056 mg
Vitamin A, RAE1 mcg0%
Vitamin B-60.209 mg
Vitamin C, total ascorbic acid12.3 mg14%
Vitamin K (phylloquinone)0.1 mcg

Minerals

MineralAmount% DV
Calcium, Ca5 mg0%
Copper, Cu0.101 mg
Iodine, I0 mcg
Iron, Fe0 mg0%
Magnesium, Mg28 mg
Manganese, Mn0.258 mg
Phosphorus, P22 mg
Potassium, K326 mg7%
Selenium, Se0 mcg
Sodium, Na0 mg0%
Zinc, Zn0.16 mg

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein0.74 g1%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference23 g8%
Fiber, total dietary1.7 g6%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.29 g0%