Bananas, Overripe, Raw

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 85Calories from Fat 2
% Daily Value*
Total Fat 0.22g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.7g6%
Sugars 0g
Protein 0.73g1%
Vitamin A 0%Vitamin C 11%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs80.494.26%Fat1.982.32%Protein2.923.42%

Calorie Burn

Time to burn 85 calories from Bananas, Overripe, Raw.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
9 minutes
Bicycling
mountain-biking, uphill, vigorous effort
5 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
10 minutes
Circuit training
vigorous intensity, minimal rest
9 minutes
Resistance (weight) training
squats, explosive effort
14 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
20 minutes
Jumping rope
6 minutes
Hatha Yoga
28 minutes
Home activity
cleaning, sweeping, moderate effort
20 minutes
Playing w/children
moderate effort (only active periods)
20 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
14 minutes
Gardening
general, moderate effort
18 minutes
Running
6 mph (10 min/mile)
7 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
16 minutes
Tennis
singles
9 minutes
Basketball
general
11 minutes
Walking for exercise
brisk pace (3.5 mph)
16 minutes
Swimming laps
freestyle/crawl light – moderate effort
12 minutes
Hiking
hills w/10-20lb. load
9 minutes
Sitting at desk
watching TV / reading
53 minutes
Standing
working on computer / reading
38 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bananas, Overripe, Raw

Vitamins

VitaminAmount% DV
Folate, total25 mcg
Niacin0.57 mg
Riboflavin0 mg
Thiamin0.04 mg
Vitamin A, RAE1 mcg0%
Vitamin B-60.234 mg
Vitamin C, total ascorbic acid9.7 mg11%
Vitamin K (phylloquinone)0.2 mcg

Minerals

MineralAmount% DV

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein0.73 g1%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference20.1 g7%
Fiber, total dietary1.7 g6%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.22 g0%