Butter, Stick, Salted

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 740Calories from Fat 740
% Daily Value*
Total Fat 82.2g105%
Saturated Fat 45.6g228%
Trans Fat 0g
Cholesterol 235mg78%
Sodium 524mg23%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 84%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat739.8100.00%

Calorie Burn

Time to burn 740 calories from Butter, Stick, Salted.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
75 minutes
Bicycling
mountain-biking, uphill, vigorous effort
43 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
88 minutes
Circuit training
vigorous intensity, minimal rest
75 minutes
Resistance (weight) training
squats, explosive effort
120 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
172 minutes
Jumping rope
49 minutes
Hatha Yoga
241 minutes
Home activity
cleaning, sweeping, moderate effort
172 minutes
Playing w/children
moderate effort (only active periods)
172 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
120 minutes
Gardening
general, moderate effort
158 minutes
Running
6 mph (10 min/mile)
61 minutes
Running
14 mph (4.3 min/mile)
26 minutes
Golf
walking (carrying clubs)
140 minutes
Tennis
singles
75 minutes
Basketball
general
93 minutes
Walking for exercise
brisk pace (3.5 mph)
140 minutes
Swimming laps
freestyle/crawl light – moderate effort
104 minutes
Hiking
hills w/10-20lb. load
82 minutes
Sitting at desk
watching TV / reading
463 minutes
Standing
working on computer / reading
334 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Butter, Stick, Salted

Vitamins

VitaminAmount% DV
Folate, total5 mcg
Niacin0 mg
Riboflavin0 mg
Vitamin A, RAE758 mcg84%
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin D (D2 + D3)0.4 mcg
Vitamin E (alpha-tocopherol)0 mg

Minerals

MineralAmount% DV
Calcium, Ca21 mg2%
Copper, Cu0.006 mg
Iodine, I0 mcg
Iron, Fe0.06 mg0%
Magnesium, Mg1.6 mg
Manganese, Mn0.005 mg
Phosphorus, P22 mg
Potassium, K23 mg0%
Selenium, Se0 mcg
Sodium, Na524 mg23%
Zinc, Zn0.07 mg

Sterols

NutrientAmount% DV
Cholesterol235 mg78%

Proteins & Amino Acids

NutrientAmount% DV
Alanine0.017 g
Arginine0.035 g
Aspartic acid0.043 g
Glutamic acid0.08 g
Glycine0.007 g
Histidine0.012 g
Isoleucine0.022 g
Leucine0.05 g
Lysine0.07 g
Methionine0.013 g
Phenylalanine0.025 g
Proline0.06 g
Serine0.037 g
Threonine0.025 g
Tyrosine0.017 g
Valine0.03 g

Carbohydrates

NutrientAmount% DV
  Fructose0 g
  Glucose (dextrose)0 g
  Lactose0.58 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated45.670.13%Monounsaturated16.925.99%Polyunsaturated2.523.88%
NutrientAmount% DV
Total lipid (fat)82.2 g105%
  Fatty acids, total saturated45.6 g228%
  Fatty acids, total monounsaturated16.9 g
  Fatty acids, total polyunsaturated2.52 g