Eggs, Grade A, Large, Egg Whole

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 147Calories from Fat 90
% Daily Value*
Total Fat 9.96g13%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 411mg137%
Sodium 129mg6%
Total Carbohydrate 0.96g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 12.4g25%
Vitamin A 20%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat89.839260.93%Protein54.06436.67%Carbs3.53282.40%

Calorie Burn

Time to burn 147 calories from Eggs, Grade A, Large, Egg Whole.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
15 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
18 minutes
Circuit training
vigorous intensity, minimal rest
15 minutes
Resistance (weight) training
squats, explosive effort
24 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
34 minutes
Jumping rope
10 minutes
Hatha Yoga
48 minutes
Home activity
cleaning, sweeping, moderate effort
34 minutes
Playing w/children
moderate effort (only active periods)
34 minutes
mowing lawn, moderate-to-vigorous effort
24 minutes
general, moderate effort
31 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
28 minutes
15 minutes
18 minutes
Walking for exercise
brisk pace (3.5 mph)
28 minutes
Swimming laps
freestyle/crawl light – moderate effort
21 minutes
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
92 minutes
working on computer / reading
66 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Eggs, Grade A, Large, Egg Whole


VitaminAmount% DV
Betaine0.3 mg
Choline, total335 mg
Folate, total71 mcg
Niacin0 mg
Riboflavin0.419 mg
Thiamin0.077 mg
Vitamin A, RAE180 mcg20%
Vitamin B-60.063 mg
Vitamin B-121.02 mcg
Vitamin D (D2 + D3)2.46 mcg


MineralAmount% DV
Calcium, Ca48 mg4%
Copper, Cu0 mg
Iodine, I49.1 mcg
Iron, Fe1.67 mg9%
Magnesium, Mg11.4 mg
Manganese, Mn0 mg
Phosphorus, P184 mg
Potassium, K132 mg3%
Selenium, Se31.1 mcg
Sodium, Na129 mg6%
Zinc, Zn1.24 mg


NutrientAmount% DV
Cholesterol411 mg137%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.4 g25%
Alanine0.667 g
Arginine0.787 g
Aspartic acid1.27 g
Glutamic acid1.63 g
Glycine0.408 g
Histidine0.283 g
Isoleucine0.616 g
Leucine1.05 g
Lysine0.832 g
Methionine0.418 g
Phenylalanine0.66 g
Proline0.56 g
Serine0.919 g
Threonine0.594 g
Tyrosine0.512 g
Valine0.734 g


NutrientAmount% DV
Carbohydrate, by difference0.96 g0%
Fiber, total dietary0 g0%
  Fructose0 g
  Glucose (dextrose)0.2 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated3.236.99%Monounsaturated3.6341.97%Polyunsaturated1.8221.04%
NutrientAmount% DV
Total lipid (fat)9.96 g13%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated3.63 g
  Fatty acids, total polyunsaturated1.82 g