Eggs, Grade A, Large, Egg Yolk

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 334Calories from Fat 260
% Daily Value*
Total Fat 28.8g37%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1.02g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 16.2g32%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat259.77677.74%Protein70.63221.14%Carbs3.75361.12%

Calorie Burn

Time to burn 334 calories from Eggs, Grade A, Large, Egg Yolk.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
34 minutes
mountain-biking, uphill, vigorous effort
19 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
40 minutes
Circuit training
vigorous intensity, minimal rest
34 minutes
Resistance (weight) training
squats, explosive effort
54 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
78 minutes
Jumping rope
22 minutes
Hatha Yoga
109 minutes
Home activity
cleaning, sweeping, moderate effort
78 minutes
Playing w/children
moderate effort (only active periods)
78 minutes
mowing lawn, moderate-to-vigorous effort
54 minutes
general, moderate effort
71 minutes
6 mph (10 min/mile)
28 minutes
14 mph (4.3 min/mile)
12 minutes
walking (carrying clubs)
63 minutes
34 minutes
42 minutes
Walking for exercise
brisk pace (3.5 mph)
63 minutes
Swimming laps
freestyle/crawl light – moderate effort
47 minutes
hills w/10-20lb. load
37 minutes
Sitting at desk
watching TV / reading
209 minutes
working on computer / reading
151 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Eggs, Grade A, Large, Egg Yolk


VitaminAmount% DV
Riboflavin0.467 mg
Vitamin E (alpha-tocopherol)5.64 mg


MineralAmount% DV
Selenium, Se55.8 mcg


NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein16.2 g32%
Alanine0.769 g
Arginine1.12 g
Aspartic acid1.5 g
Glutamic acid1.99 g
Glycine0.47 g
Histidine0.369 g
Isoleucine0.766 g
Leucine1.35 g
Lysine1.2 g
Methionine0.398 g
Phenylalanine0.673 g
Proline0.748 g
Serine1.29 g
Threonine0.789 g
Tyrosine0.684 g
Valine0.846 g


NutrientAmount% DV
Carbohydrate, by difference1.02 g0%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)28.8 g37%