Eggs, Grade A, Large, Egg Yolk
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 334 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.8g | 37% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.02g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16.2g | 32% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Dairy and Egg Products
Calorie Burn
Time to burn 334 calories from Eggs, Grade A, Large, Egg Yolk.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 34 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 40 minutes |
| Circuit training vigorous intensity, minimal rest | 34 minutes |
| Resistance (weight) training squats, explosive effort | 54 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 78 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 109 minutes |
| Home activity cleaning, sweeping, moderate effort | 78 minutes |
| Playing w/children moderate effort (only active periods) | 78 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 54 minutes |
| Gardening general, moderate effort | 71 minutes |
| Running 6 mph (10 min/mile) | 28 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 63 minutes |
| Tennis singles | 34 minutes |
| Basketball general | 42 minutes |
| Walking for exercise brisk pace (3.5 mph) | 63 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 47 minutes |
| Hiking hills w/10-20lb. load | 37 minutes |
| Sitting at desk watching TV / reading | 209 minutes |
| Standing working on computer / reading | 151 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Eggs, Grade A, Large, Egg Yolk
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Riboflavin | 0.467 mg | |
| Vitamin E (alpha-tocopherol) | 5.64 mg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Selenium, Se | 55.8 mcg |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.2 g | 32% |
| Alanine | 0.769 g | |
| Arginine | 1.12 g | |
| Aspartic acid | 1.5 g | |
| Glutamic acid | 1.99 g | |
| Glycine | 0.47 g | |
| Histidine | 0.369 g | |
| Isoleucine | 0.766 g | |
| Leucine | 1.35 g | |
| Lysine | 1.2 g | |
| Methionine | 0.398 g | |
| Phenylalanine | 0.673 g | |
| Proline | 0.748 g | |
| Serine | 1.29 g | |
| Threonine | 0.789 g | |
| Tyrosine | 0.684 g | |
| Valine | 0.846 g |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.02 g | 0% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.8 g | 37% |