Milk, Whole, 3.25% Milkfat, With Added Vitamin D

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 60Calories from Fat 28
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.86g9%
Trans Fat 0.112g
Cholesterol 12mg4%
Sodium 38mg2%
Total Carbohydrate 4.63g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 3.27g7%
Vitamin A 4%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 3%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat28.12846.87%Carbs17.918129.86%Protein13.962923.27%

Calorie Burn

Time to burn 60 calories from Milk, Whole, 3.25% Milkfat, With Added Vitamin D.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
6 minutes
mountain-biking, uphill, vigorous effort
3 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
7 minutes
Circuit training
vigorous intensity, minimal rest
6 minutes
Resistance (weight) training
squats, explosive effort
10 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
14 minutes
Jumping rope
4 minutes
Hatha Yoga
20 minutes
Home activity
cleaning, sweeping, moderate effort
14 minutes
Playing w/children
moderate effort (only active periods)
14 minutes
mowing lawn, moderate-to-vigorous effort
10 minutes
general, moderate effort
13 minutes
6 mph (10 min/mile)
5 minutes
14 mph (4.3 min/mile)
2 minutes
walking (carrying clubs)
11 minutes
6 minutes
8 minutes
Walking for exercise
brisk pace (3.5 mph)
11 minutes
Swimming laps
freestyle/crawl light – moderate effort
8 minutes
hills w/10-20lb. load
7 minutes
Sitting at desk
watching TV / reading
38 minutes
working on computer / reading
27 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Milk, Whole, 3.25% Milkfat, With Added Vitamin D


VitaminAmount% DV
Betaine0.7 mg
Choline, total17.8 mg
Folate, total0 mcg
Niacin0.105 mg
Pantothenic acid0.362 mg
Riboflavin0.138 mg
Thiamin0.056 mg
Vitamin A, RAE32 mcg4%
Vitamin B-60.061 mg
Vitamin B-120.54 mcg
Vitamin D (D2 + D3)0.96 mcg
Vitamin E (alpha-tocopherol)0.05 mg


MineralAmount% DV
Calcium, Ca123 mg9%
Copper, Cu0.001 mg
Iodine, I37.9 mcg
Iron, Fe0 mg0%
Magnesium, Mg11.9 mg
Manganese, Mn0 mg
Phosphorus, P101 mg
Potassium, K150 mg3%
Selenium, Se1.9 mcg
Sodium, Na38 mg2%
Zinc, Zn0.42 mg


NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.27 g7%
Alanine0.11 g
Arginine0.127 g
Aspartic acid0.279 g
Glutamic acid0.788 g
Glycine0.069 g
Histidine0.097 g
Isoleucine0.173 g
Leucine0.333 g
Lysine0.298 g
Methionine0.09 g
Phenylalanine0.161 g
Proline0.333 g
Serine0.188 g
Threonine0.154 g
Tyrosine0.162 g
Valine0.207 g


NutrientAmount% DV
Carbohydrate, by difference4.63 g2%
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose4.81 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated1.8669.92%Monounsaturated0.68825.86%Polyunsaturated0.1124.21%
NutrientAmount% DV
Total lipid (fat)3.2 g4%
  Fatty acids, total saturated1.86 g9%
  Fatty acids, total monounsaturated0.688 g
  Fatty acids, total polyunsaturated0.108 g
  Fatty acids, total trans0.112 g