Milk, Whole, 3.25% Milkfat, With Added Vitamin D
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.86g | 9% | |
| Trans Fat 0.112g | ||
| Cholesterol 12mg | 4% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 4.63g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3.27g | 7% | |
| Vitamin A 4% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 3% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Dairy and Egg Products
Calorie Burn
Time to burn 60 calories from Milk, Whole, 3.25% Milkfat, With Added Vitamin D.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 6 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 7 minutes |
| Circuit training vigorous intensity, minimal rest | 6 minutes |
| Resistance (weight) training squats, explosive effort | 10 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 14 minutes |
| Jumping rope | 4 minutes |
| Hatha Yoga | 20 minutes |
| Home activity cleaning, sweeping, moderate effort | 14 minutes |
| Playing w/children moderate effort (only active periods) | 14 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 10 minutes |
| Gardening general, moderate effort | 13 minutes |
| Running 6 mph (10 min/mile) | 5 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 11 minutes |
| Tennis singles | 6 minutes |
| Basketball general | 8 minutes |
| Walking for exercise brisk pace (3.5 mph) | 11 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 8 minutes |
| Hiking hills w/10-20lb. load | 7 minutes |
| Sitting at desk watching TV / reading | 38 minutes |
| Standing working on computer / reading | 27 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Milk, Whole, 3.25% Milkfat, With Added Vitamin D
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Betaine | 0.7 mg | |
| Choline, total | 17.8 mg | |
| Folate, total | 0 mcg | |
| Niacin | 0.105 mg | |
| Pantothenic acid | 0.362 mg | |
| Riboflavin | 0.138 mg | |
| Thiamin | 0.056 mg | |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin B-6 | 0.061 mg | |
| Vitamin B-12 | 0.54 mcg | |
| Vitamin D (D2 + D3) | 0.96 mcg | |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 9% |
| Copper, Cu | 0.001 mg | |
| Iodine, I | 37.9 mcg | |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 11.9 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 101 mg | |
| Potassium, K | 150 mg | 3% |
| Selenium, Se | 1.9 mcg | |
| Sodium, Na | 38 mg | 2% |
| Zinc, Zn | 0.42 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.27 g | 7% |
| Alanine | 0.11 g | |
| Arginine | 0.127 g | |
| Aspartic acid | 0.279 g | |
| Glutamic acid | 0.788 g | |
| Glycine | 0.069 g | |
| Histidine | 0.097 g | |
| Isoleucine | 0.173 g | |
| Leucine | 0.333 g | |
| Lysine | 0.298 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.161 g | |
| Proline | 0.333 g | |
| Serine | 0.188 g | |
| Threonine | 0.154 g | |
| Tyrosine | 0.162 g | |
| Valine | 0.207 g |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.63 g | 2% |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 4.81 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.2 g | 4% |
| Fatty acids, total saturated | 1.86 g | 9% |
| Fatty acids, total monounsaturated | 0.688 g | |
| Fatty acids, total polyunsaturated | 0.108 g | |
| Fatty acids, total trans | 0.112 g |