Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 34Calories from Fat 1
% Daily Value*
Total Fat 0.08g0%
Saturated Fat 0.049g0%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 41mg2%
Total Carbohydrate 4.92g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 3.43g7%
Vitamin A 7%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 4%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs19.040455.37%Protein14.646142.59%Fat0.70322.04%

Calorie Burn

Time to burn 34 calories from Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim).

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
3 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
4 minutes
Circuit training
vigorous intensity, minimal rest
3 minutes
Resistance (weight) training
squats, explosive effort
6 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
8 minutes
Jumping rope
2 minutes
Hatha Yoga
11 minutes
Home activity
cleaning, sweeping, moderate effort
8 minutes
Playing w/children
moderate effort (only active periods)
8 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
6 minutes
Gardening
general, moderate effort
7 minutes
Running
6 mph (10 min/mile)
3 minutes
Running
14 mph (4.3 min/mile)
1 minutes
Golf
walking (carrying clubs)
6 minutes
Tennis
singles
3 minutes
Basketball
general
4 minutes
Walking for exercise
brisk pace (3.5 mph)
6 minutes
Swimming laps
freestyle/crawl light – moderate effort
5 minutes
Hiking
hills w/10-20lb. load
4 minutes
Sitting at desk
watching TV / reading
21 minutes
Standing
working on computer / reading
15 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)

Vitamins

VitaminAmount% DV
Betaine0.9 mg
Choline, total18.2 mg
Folate, total2 mcg
Niacin0.118 mg
Pantothenic acid0.388 mg
Riboflavin0.131 mg
Thiamin0.056 mg
Vitamin A, RAE64 mcg7%
Vitamin B-60.058 mg
Vitamin B-120.58 mcg
Vitamin D (D2 + D3)1.1 mcg
Vitamin E (alpha-tocopherol)0 mg

Minerals

MineralAmount% DV
Calcium, Ca132 mg10%
Copper, Cu0.002 mg
Iodine, I35.7 mcg
Iron, Fe0 mg0%
Magnesium, Mg12.5 mg
Manganese, Mn0.001 mg
Phosphorus, P107 mg
Potassium, K167 mg4%
Selenium, Se2 mcg
Sodium, Na41 mg2%
Zinc, Zn0.45 mg

Sterols

NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.43 g7%
Alanine0.118 g
Arginine0.131 g
Aspartic acid0.299 g
Glutamic acid0.832 g
Glycine0.071 g
Histidine0.101 g
Isoleucine0.182 g
Leucine0.347 g
Lysine0.302 g
Methionine0.093 g
Phenylalanine0.168 g
Proline0.348 g
Serine0.202 g
Threonine0.166 g
Tyrosine0.168 g
Valine0.222 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference4.92 g2%
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose5.05 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated0.04968.06%Monounsaturated0.01723.61%Polyunsaturated0.0068.33%
NutrientAmount% DV
Total lipid (fat)0.08 g0%
  Fatty acids, total saturated0.049 g0%
  Fatty acids, total monounsaturated0.017 g
  Fatty acids, total polyunsaturated0.006 g
  Fatty acids, total trans0 g