Lettuce, Cos Or Romaine, Raw

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 17Calories from Fat 2
% Daily Value*
Total Fat 0.26g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3.24g1%
Dietary Fiber 1.8g6%
Sugars 0g
Protein 1.24g2%
Vitamin A 48%Vitamin C 5%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs11.566868.98%Fat2.176212.98%Protein3.025618.04%

Calorie Burn

Time to burn 17 calories from Lettuce, Cos Or Romaine, Raw.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
2 minutes
mountain-biking, uphill, vigorous effort
1 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
2 minutes
Circuit training
vigorous intensity, minimal rest
2 minutes
Resistance (weight) training
squats, explosive effort
3 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
4 minutes
Jumping rope
1 minutes
Hatha Yoga
6 minutes
Home activity
cleaning, sweeping, moderate effort
4 minutes
Playing w/children
moderate effort (only active periods)
4 minutes
mowing lawn, moderate-to-vigorous effort
3 minutes
general, moderate effort
4 minutes
6 mph (10 min/mile)
1 minutes
14 mph (4.3 min/mile)
1 minutes
walking (carrying clubs)
3 minutes
2 minutes
2 minutes
Walking for exercise
brisk pace (3.5 mph)
3 minutes
Swimming laps
freestyle/crawl light – moderate effort
2 minutes
hills w/10-20lb. load
2 minutes
Sitting at desk
watching TV / reading
11 minutes
working on computer / reading
8 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Lettuce, Cos Or Romaine, Raw


VitaminAmount% DV
Folate, total50 mcg
Niacin0.323 mg
Pantothenic acid0.145 mg
Riboflavin0.072 mg
Thiamin0.079 mg
Vitamin A, RAE436 mcg48%
Vitamin B-60.078 mg
Vitamin C, total ascorbic acid4.6 mg5%
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin K (phylloquinone)102 mcg


MineralAmount% DV
Calcium, Ca35 mg3%
Copper, Cu0.048 mg
Iron, Fe0.95 mg5%
Magnesium, Mg13.7 mg
Manganese, Mn0.127 mg
Phosphorus, P30 mg
Potassium, K253 mg5%
Selenium, Se0.4 mcg
Zinc, Zn0.25 mg


NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein1.24 g2%
Alanine0.056 g
Arginine0.054 g
Aspartic acid0.14 g
Cystine0.006 g
Glutamic acid0.179 g
Glycine0.049 g
Histidine0.021 g
Isoleucine0.045 g
Leucine0.076 g
Lysine0.064 g
Methionine0.014 g
Phenylalanine0.066 g
Proline0.045 g
Serine0.05 g
Threonine0.044 g
Tyrosine0.024 g
Valine0.055 g


NutrientAmount% DV
Carbohydrate, by difference3.24 g1%
Fiber, total dietary1.8 g6%
  Fructose0.8 g
  Galactose0 g
  Glucose (dextrose)0.39 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.26 g0%