Nutritional Yeast Seasoning

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 356Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 278mg12%
Total Carbohydrate 33.33g12%
Dietary Fiber 22.2g79%
Sugars 0g
Protein 55.56g111%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 45%Iron 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein222.2462.50%Carbs133.3237.50%

Calorie Burn

Time to burn 356 calories from Nutritional Yeast Seasoning.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
36 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
36 minutes
Resistance (weight) training
squats, explosive effort
58 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
83 minutes
Jumping rope
24 minutes
Hatha Yoga
116 minutes
Home activity
cleaning, sweeping, moderate effort
83 minutes
Playing w/children
moderate effort (only active periods)
83 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
58 minutes
Gardening
general, moderate effort
76 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
67 minutes
Tennis
singles
36 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
67 minutes
Swimming laps
freestyle/crawl light – moderate effort
50 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
223 minutes
Standing
working on computer / reading
161 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Nutritional Yeast Seasoning

Vitamins

VitaminAmount% DV
Niacin437.778 mg
Riboflavin82.356 mg
Thiamin78 mg
Vitamin B-684.667 mg
Vitamin B-12375.33 mcg

Minerals

MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe11.11 mg62%
Potassium, K2100 mg45%
Sodium, Na278 mg12%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein55.56 g111%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference33.33 g12%
Fiber, total dietary22.2 g79%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%

Ingredients
Inactive Dry Yeast, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Vitamin B12.
Allergen information coming soon!

Nutritional Yeast Seasoning might not be vegetarian!

Vitamin

Nutritional Yeast Seasoning might not be vegan!

Riboflavin Vitamin

Nutritional Yeast Seasoning might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
BRAGG
Category
Baking Additives & Extracts
074305066054
UPC
074305066054