Whole Grain Excellent Source Of Fiber - All Natural

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 360Calories from Fat 24
% Daily Value*
Total Fat 2.68g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 69.64g25%
Dietary Fiber 10.7g38%
Sugars 3.57g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs278.5677.41%Protein57.1615.88%Fat24.126.70%

Calorie Burn

Time to burn 360 calories from Whole Grain Excellent Source Of Fiber - All Natural.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
117 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
59 minutes
Gardening
general, moderate effort
77 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
68 minutes
Tennis
singles
37 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
50 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
225 minutes
Standing
working on computer / reading
163 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Grain Excellent Source Of Fiber - All Natural

Vitamins

VitaminAmount% DV
Niacin8.929 mg
Thiamin0 mg

Minerals

MineralAmount% DV
Iron, Fe6.43 mg36%
Magnesium, Mg143 mg
Manganese, Mn3 mg
Phosphorus, P446 mg
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference69.64 g25%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA3.57 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)2.68 g3%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Whole Grain Durum Wheat Flour.
Allergen information coming soon!

Whole Grain Excellent Source Of Fiber - All Natural might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Whole Grain Excellent Source Of Fiber - All Natural might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Whole Grain Excellent Source Of Fiber - All Natural is not gluten-free!

Durum Wheat
Brand
Barilla G & R F.Lli S.P.A.
Category
Pasta by Shape & Type
076808006506
UPC
076808006506