Italian-Style Entrees, Chicken Alfredo

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 129Calories from Fat 67
% Daily Value*
Total Fat 7.47g10%
Saturated Fat 3.32g17%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 332mg14%
Total Carbohydrate 9.13g3%
Dietary Fiber 0.8g3%
Sugars 0g
Protein 6.22g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat67.2352.27%Carbs36.5228.39%Protein24.8819.34%

Calorie Burn

Time to burn 129 calories from Italian-Style Entrees, Chicken Alfredo.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
13 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
15 minutes
Circuit training
vigorous intensity, minimal rest
13 minutes
Resistance (weight) training
squats, explosive effort
21 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
30 minutes
Jumping rope
9 minutes
Hatha Yoga
42 minutes
Home activity
cleaning, sweeping, moderate effort
30 minutes
Playing w/children
moderate effort (only active periods)
30 minutes
mowing lawn, moderate-to-vigorous effort
21 minutes
general, moderate effort
28 minutes
6 mph (10 min/mile)
11 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
24 minutes
13 minutes
16 minutes
Walking for exercise
brisk pace (3.5 mph)
24 minutes
Swimming laps
freestyle/crawl light – moderate effort
18 minutes
hills w/10-20lb. load
14 minutes
Sitting at desk
watching TV / reading
81 minutes
working on computer / reading
58 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Italian-Style Entrees, Chicken Alfredo


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Sodium, Na332 mg14%


NutrientAmount% DV
Cholesterol23 mg8%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.22 g12%


NutrientAmount% DV
Carbohydrate, by difference9.13 g3%
Fiber, total dietary0.8 g3%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated3.32100.00%
NutrientAmount% DV
Total lipid (fat)7.47 g10%
  Fatty acids, total saturated3.32 g17%
  Fatty acids, total trans0 g

Water, Cooked White Meat Chicken (White Meat Chicken, Water, Potato Starch, Salt, Sugar, Sodium Phosphates), Rotini Pasta (Semolina [Wheat], Egg White), Cream (Milk), Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Cream, Water, Salt, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Anhydrous Milkfat, Maltodextrin [From Corn], Whey Powder [Milk], Cream Powder, Autolyzed Yeast Extract, Lactic Acid, Flavor, Nonfat Dry Milk, Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes], Sugar, Disodium Phosphate, Citric Acid, Culture [Milk], Xanthan Gum, Cultures), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes] Powdered Cellulose), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizer [Carob Bean Gum]), Sunflower Oil, Contains Less Than 2% Of Butter (Cream, Salt), Whey Protein Concentrate, Corn Starch, Rice Starch, Sodium Phosphates, Yeast Extract, Xanthan Gum, Garlic Powder, Sea Salt, Black Pepper, Nutmeg.
Allergen information coming soon!

Italian-Style Entrees, Chicken Alfredo is not vegetarian!

Chicken Meat Citric Disodium

Italian-Style Entrees, Chicken Alfredo is not vegan!

Butter Cheese Chicken Egg Meat Milk Whey Citric Disodium Lactic Pasta Sugar Xanthan

Italian-Style Entrees, Chicken Alfredo is not gluten-free!

Semolina Wheat Egg Meat Pasta Starch
Barilla G & R F.Lli S.P.A.
Entrees, Sides & Small Meals