White Fiber Spaghetti

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 366Calories from Fat 16
% Daily Value*
Total Fat 1.79g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 76.79g28%
Dietary Fiber 10.7g38%
Sugars 1.79g
Protein 10.71g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs307.1683.90%Protein42.8411.70%Fat16.114.40%

Calorie Burn

Time to burn 366 calories from White Fiber Spaghetti.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
44 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
60 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
85 minutes
Jumping rope
24 minutes
Hatha Yoga
119 minutes
Home activity
cleaning, sweeping, moderate effort
85 minutes
Playing w/children
moderate effort (only active periods)
85 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
60 minutes
Gardening
general, moderate effort
78 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
69 minutes
Tennis
singles
37 minutes
Basketball
general
46 minutes
Walking for exercise
brisk pace (3.5 mph)
69 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
Hiking
hills w/10-20lb. load
41 minutes
Sitting at desk
watching TV / reading
229 minutes
Standing
working on computer / reading
165 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in White Fiber Spaghetti

Vitamins

VitaminAmount% DV
Niacin7.143 mg
Riboflavin0.455 mg
Thiamin1 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe3.21 mg18%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.71 g21%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference76.79 g28%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA1.79 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.79 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Semolina (Wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Corn Starch, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Allergen information coming soon!

White Fiber Spaghetti might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

White Fiber Spaghetti might not be vegan!

Ferrous Niacin Riboflavin

White Fiber Spaghetti is not gluten-free!

Durum Semolina Wheat Starch
Brand
Barilla G & R F.Lli S.P.A.
Category
Pasta by Shape & Type
076808003055
UPC
076808003055