Barilla, Enriched Pasta With Fiber, White Fiber Penne

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 366Calories from Fat 16
% Daily Value*
Total Fat 1.79g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 76.79g28%
Dietary Fiber 10.7g38%
Sugars 1.79g
Protein 10.71g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs307.1683.90%Protein42.8411.70%Fat16.114.40%

Calorie Burn

Time to burn 366 calories from Barilla, Enriched Pasta With Fiber, White Fiber Penne.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7197178990895E+17 minutes
mountain-biking, uphill, vigorous effort
2.6969816566226E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5526092930464E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7197178990895E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5515486385432E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.078792662649E+18 minutes
Jumping rope
3.06973521892E+17 minutes
Hatha Yoga
1.5103097277086E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.078792662649E+18 minutes
Playing w/children
moderate effort (only active periods)
1.078792662649E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5515486385432E+17 minutes
general, moderate effort
9.9362482086094E+17 minutes
6 mph (10 min/mile)
3.8528309380322E+17 minutes
14 mph (4.3 min/mile)
1.641641008379E+17 minutes
walking (carrying clubs)
8.7808705099339E+17 minutes
4.7197178990895E+17 minutes
5.8088835681101E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7808705099339E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.509955722882E+17 minutes
hills w/10-20lb. load
5.1722935880433E+17 minutes
Sitting at desk
watching TV / reading
2.9044417840551E+18 minutes
working on computer / reading
2.0976523995953E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Barilla, Enriched Pasta With Fiber, White Fiber Penne


VitaminAmount% DV
Folate, total214 mcg
Niacin7.143 mg
Riboflavin0.455 mg
Thiamin1 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe3.21 mg18%
Sodium, Na0 mg0%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.71 g21%


NutrientAmount% DV
Carbohydrate, by difference76.79 g28%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA1.79 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.79 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Semolina (Wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Corn Starch, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Allergen information coming soon!

Barilla, Enriched Pasta With Fiber, White Fiber Penne might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Barilla, Enriched Pasta With Fiber, White Fiber Penne might not be vegan!

Ferrous Niacin Riboflavin

Barilla, Enriched Pasta With Fiber, White Fiber Penne is not gluten-free!

Durum Semolina Wheat Starch
Barilla G & R F.Lli S.P.A.
Pasta by Shape & Type