6 Mini Donettes

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 482Calories from Fat 275
% Daily Value*
Total Fat 30.59g39%
Saturated Fat 21.18g106%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 306mg13%
Total Carbohydrate 48.24g18%
Dietary Fiber 1.2g4%
Sugars 30.59g
Protein 3.53g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat275.3157.07%Carbs192.9640.00%Protein14.122.93%

Calorie Burn

Time to burn 482 calories from 6 Mini Donettes.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
112 minutes
Jumping rope
32 minutes
Hatha Yoga
157 minutes
Home activity
cleaning, sweeping, moderate effort
112 minutes
Playing w/children
moderate effort (only active periods)
112 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
103 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
301 minutes
working on computer / reading
218 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in 6 Mini Donettes


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe2.12 mg12%
Sodium, Na306 mg13%


NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.53 g7%


NutrientAmount% DV
Carbohydrate, by difference48.24 g18%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA30.59 g

Fats & Fatty Acids

Fats by TypeSaturated21.18100.00%
NutrientAmount% DV
Total lipid (fat)30.59 g39%
  Fatty acids, total saturated21.18 g106%
  Fatty acids, total trans0 g

Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Partially Hydrogenated Oils (Palm Kernal, Coconut And Palm), Cocoa Powder (Processed With Alkali), Soybean Oil. Contains 2% Or Less Of Each Of The Following: Distilled Monoglycerides, Soy Lecithin, Whey Powder, Natural And Artificial Flavor, Nonfat Milk, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Egg Yolks, Salt, Wheat Starch, Sorbic Acid And Sodium Propionate And Potassium Sorbate (To Retain Freshness), Mono And Diglycerides, Dextrose, Dextrin, Guar Gum, Cellulose Gum, Karaya Gum, Annatto And Turmeric (Color), Wheat Flour, Enzymes, Glycerin, Citric Acid.
Allergen information coming soon!

6 Mini Donettes might not be vegetarian!

Citric Dextrose Glycerin Natural

6 Mini Donettes is not vegan!

Egg Milk Whey Citric Dextrose Ferrous Glycerin Lecithin Natural Niacin Riboflavin Sugar

6 Mini Donettes is not gluten-free!

Wheat Dextrin Egg Starch
Hostess Brands, LLC
Cakes, Cupcakes, Snack Cakes