6 Mini Donuts Double Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 445Calories from Fat 233
% Daily Value*
Total Fat 25.88g33%
Saturated Fat 17.65g88%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 318mg14%
Total Carbohydrate 49.41g18%
Dietary Fiber 1.2g4%
Sugars 28.24g
Protein 3.53g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat232.9252.38%Carbs197.6444.45%Protein14.123.18%

Calorie Burn

Time to burn 445 calories from 6 Mini Donuts Double Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
72 minutes
Gardening
general, moderate effort
95 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
84 minutes
Tennis
singles
45 minutes
Basketball
general
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
278 minutes
Standing
working on computer / reading
201 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in 6 Mini Donuts Double Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe2.12 mg12%
Sodium, Na318 mg14%

Sterols

NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.53 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference49.41 g18%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA28.24 g

Fats & Fatty Acids

Fats by TypeSaturated17.65100.00%
NutrientAmount% DV
Total lipid (fat)25.88 g33%
  Fatty acids, total saturated17.65 g88%
  Fatty acids, total trans0 g

Ingredients
Enriched Wheat Flour [Flour, Barley Malt, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sugar, Water, Palm Shortening, High Fructose Corn Syrup, Partially Hydrogenated Oil (Palm Kernel, Coconut, Palm), Soybean Oil, Glycerine, Contains 2% Or Less Of: Cocoa Processed With Alkali, Nonfat Milk, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Egg Yolks, Cocoa, Natural And Artificial Flavor, Salt, Soy Lecithin, Modified Wheat Starch, Dextrose, Distilled Monoglycerides, Mono And Diglycerides, Whey, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Extracts Of Annatto And Turmeric (Color), Potassium Sorbate, Sodium Propionate And Sorbic Acid (To Retain Freshness), Enzymes, Calcium Sulfate, Cellulose Gum, Xanthan Gum.
Allergen information coming soon!

6 Mini Donuts Double Chocolate might not be vegetarian!

Calcium Dextrose Natural

6 Mini Donuts Double Chocolate is not vegan!

Egg Milk Shortening Whey Calcium Dextrose Lecithin Natural Niacin Riboflavin Sugar Xanthan

6 Mini Donuts Double Chocolate is not gluten-free!

Barley Malt Wheat Dextrin Egg Starch
Brand
Hostess Brands, LLC
Category
Cakes, Cupcakes, Snack Cakes
888109050030
UPC
888109050030