Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 147
% Daily Value*
Total Fat 16.28g21%
Saturated Fat 5.81g29%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 186mg8%
Total Carbohydrate 60.47g22%
Dietary Fiber 2.3g8%
Sugars 44.19g
Protein 4.65g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 14%
Potassium 0%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs241.8859.43%Fat146.5236.00%Protein18.64.57%

Calorie Burn

Time to burn 407 calories from Brownies.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7204507578863E+17 minutes
mountain-biking, uphill, vigorous effort
2.6974004330779E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5534714798662E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7204507578863E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5527212126181E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789601732312E+18 minutes
Jumping rope
3.070211875048E+17 minutes
Hatha Yoga
1.5105442425236E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789601732312E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789601732312E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5527212126181E+17 minutes
general, moderate effort
9.9377910692343E+17 minutes
6 mph (10 min/mile)
3.8534291901113E+17 minutes
14 mph (4.3 min/mile)
1.6418959157865E+17 minutes
walking (carrying clubs)
8.7822339681605E+17 minutes
4.7204507578863E+17 minutes
5.8097855481677E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7822339681605E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5109665626018E+17 minutes
hills w/10-20lb. load
5.1730967209713E+17 minutes
Sitting at desk
watching TV / reading
2.9048927740839E+18 minutes
working on computer / reading
2.0979781146161E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Brownies


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca186 mg14%
Iron, Fe2.51 mg14%
Sodium, Na186 mg8%


NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.65 g9%


NutrientAmount% DV
Carbohydrate, by difference60.47 g22%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA44.19 g

Fats & Fatty Acids

Fats by TypeSaturated5.81100.00%
NutrientAmount% DV
Total lipid (fat)16.28 g21%
  Fatty acids, total saturated5.81 g29%
  Fatty acids, total trans0 g

Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], M&M's Milk Chocolate Bits [(Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch], Soybean Oil, Palm Oil, Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less: Glycerin, Defatted Soy Flour, Soy Lecithin, Fudge Base (Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil Shortening, Natural And Artificial Flavor, Eggs, Sucrose, Dextrose, Salt Modified Corn Starch, Potassium Sorbate (To Retain Freshness), Baking Soda, Enzymes.
Allergen information coming soon!

Brownies might not be vegetarian!

Calcium Dextrose Disodium Glycerin Natural

Brownies is not vegan!

Butter Egg Lactose Milk Shortening Calcium Chocolate Dextrose Disodium Ferrous Glycerin Lecithin Natural Niacin Riboflavin Sucrose Sugar

Brownies is not gluten-free!

Wheat Chocolate Dextrin Egg Starch
Hostess Brands, LLC
Cakes, Cupcakes, Snack Cakes