Golden Sponge Cake With Creamy Filling

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 327Calories from Fat 94
% Daily Value*
Total Fat 10.39g13%
Saturated Fat 4.55g23%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 455mg20%
Total Carbohydrate 55.84g20%
Dietary Fiber 0g0%
Sugars 37.66g
Protein 2.6g5%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs223.3668.25%Fat93.5128.57%Protein10.43.18%

Calorie Burn

Time to burn 327 calories from Golden Sponge Cake With Creamy Filling.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7190207895023E+17 minutes
mountain-biking, uphill, vigorous effort
2.696583308287E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5517891641203E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7190207895023E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5504332632036E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0786333233148E+18 minutes
Jumping rope
3.0692818143104E+17 minutes
Hatha Yoga
1.5100866526407E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0786333233148E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0786333233148E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5504332632036E+17 minutes
general, moderate effort
9.9347806094785E+17 minutes
6 mph (10 min/mile)
3.8522618689814E+17 minutes
14 mph (4.3 min/mile)
1.6413985354791E+17 minutes
walking (carrying clubs)
8.7795735618647E+17 minutes
4.7190207895023E+17 minutes
5.8080255870797E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7795735618647E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5089941924169E+17 minutes
hills w/10-20lb. load
5.1715296323313E+17 minutes
Sitting at desk
watching TV / reading
2.9040127935399E+18 minutes
working on computer / reading
2.0973425731121E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Golden Sponge Cake With Creamy Filling


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe0.94 mg5%
Sodium, Na455 mg20%


NutrientAmount% DV
Cholesterol45 mg15%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.6 g5%


NutrientAmount% DV
Carbohydrate, by difference55.84 g20%
Fiber, total dietary0 g0%
Sugars, total including NLEA37.66 g

Fats & Fatty Acids

Fats by TypeSaturated4.55100.00%
NutrientAmount% DV
Total lipid (fat)10.39 g13%
  Fatty acids, total saturated4.55 g23%
  Fatty acids, total trans0 g

Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Corn Syrup, High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Eggs, Water, Dextrose. Contains 2% Or Less: Calcium Carbonate, Calcium Sulfate, Agar, Disodium Phosphate, Locust Bean Gum, Modified Corn Starch, Corn Syrup Solids, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Whey, Glycerin, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Xanthan Gum, Barley Malt Extract, Corn Grits, Natural And Artificial Flavors, Enzymes, Yellow 5, Red 40.
Allergen information coming soon!

Golden Sponge Cake With Creamy Filling is not vegetarian!

Animal Tallow Calcium Dextrose Disodium Glycerin Natural Polysorbate

Golden Sponge Cake With Creamy Filling is not vegan!

Animal Shortening Tallow Whey Calcium Dextrose Disodium Ferrous Glycerin Lecithin Monocalcium Natural Niacin Polysorbate Riboflavin Stearoyl Sugar Xanthan

Golden Sponge Cake With Creamy Filling is not gluten-free!

Barley Malt Wheat Starch
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