Swiss Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 386Calories from Fat 257
% Daily Value*
Total Fat 28.57g37%
Saturated Fat 17.86g89%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 214mg9%
Total Carbohydrate 3.57g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 28.57g57%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 69%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat257.1366.67%Protein114.2829.63%Carbs14.283.70%

Calorie Burn

Time to burn 386 calories from Swiss Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
73 minutes
Tennis
singles
39 minutes
Basketball
general
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
Standing
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Swiss Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca893 mg69%
Iron, Fe0 mg0%
Sodium, Na214 mg9%

Sterols

NutrientAmount% DV
Cholesterol89 mg30%

Proteins & Amino Acids

NutrientAmount% DV
Protein28.57 g57%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference3.57 g1%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated17.86100.00%
NutrientAmount% DV
Total lipid (fat)28.57 g37%
  Fatty acids, total saturated17.86 g89%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes.
Allergen information coming soon!

Swiss Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Swiss Cheese is not vegan!

Cheese Milk

Swiss Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
SPARTAN
Category
Cheese
011213386515
UPC
011213386515