Spinach And Cheese Ravioli

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 210Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 230mg10%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Sugars 0g
Protein 11g22%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs11253.33%Fat5425.71%Protein4420.95%

Calorie Burn

Time to burn 210 calories from Spinach And Cheese Ravioli.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
21 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
21 minutes
Resistance (weight) training
squats, explosive effort
34 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
49 minutes
Jumping rope
14 minutes
Hatha Yoga
68 minutes
Home activity
cleaning, sweeping, moderate effort
49 minutes
Playing w/children
moderate effort (only active periods)
49 minutes
mowing lawn, moderate-to-vigorous effort
34 minutes
general, moderate effort
45 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
40 minutes
21 minutes
26 minutes
Walking for exercise
brisk pace (3.5 mph)
40 minutes
Swimming laps
freestyle/crawl light – moderate effort
29 minutes
hills w/10-20lb. load
23 minutes
Sitting at desk
watching TV / reading
131 minutes
working on computer / reading
95 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spinach And Cheese Ravioli


VitaminAmount% DV
Vitamin C, total ascorbic acid1.2 mg1%


MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe1.08 mg6%
Sodium, Na230 mg10%


NutrientAmount% DV
Cholesterol40 mg13%

Proteins & Amino Acids

NutrientAmount% DV
Protein11 g22%


NutrientAmount% DV
Carbohydrate, by difference28 g10%
Fiber, total dietary2 g7%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated3100.00%
NutrientAmount% DV
Total lipid (fat)6 g8%
  Fatty acids, total saturated3 g15%
  Fatty acids, total trans0 g

Filling: Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Spinach, Water, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Panko (Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Granulated Garlic, Salt, Spices. Pasta: Extra Fancy Durum Flour, Semolina Flour, Egg, Water.
Allergen information coming soon!

Spinach And Cheese Ravioli might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Spinach And Cheese Ravioli is not vegan!

Cheese Egg Milk Whey Pasta Sugar Xanthan

Spinach And Cheese Ravioli is not gluten-free!

Durum Semolina Wheat Egg Panko Pasta
Valley Fine Foods Company
Pasta by Shape & Type