Spartan, Natural Monterey Jack Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 357Calories from Fat 257
% Daily Value*
Total Fat 28.57g37%
Saturated Fat 17.86g89%
Trans Fat 0g
Cholesterol 107mg36%
Sodium 607mg26%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 25g50%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 55%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat257.1372.00%Protein10028.00%

Calorie Burn

Time to burn 357 calories from Spartan, Natural Monterey Jack Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
36 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
36 minutes
Resistance (weight) training
squats, explosive effort
58 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
83 minutes
Jumping rope
24 minutes
Hatha Yoga
116 minutes
Home activity
cleaning, sweeping, moderate effort
83 minutes
Playing w/children
moderate effort (only active periods)
83 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
58 minutes
Gardening
general, moderate effort
76 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
67 minutes
Tennis
singles
36 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
67 minutes
Swimming laps
freestyle/crawl light – moderate effort
50 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
223 minutes
Standing
working on computer / reading
161 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spartan, Natural Monterey Jack Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca714 mg55%
Iron, Fe0 mg0%
Sodium, Na607 mg26%

Sterols

NutrientAmount% DV
Cholesterol107 mg36%

Proteins & Amino Acids

NutrientAmount% DV
Protein25 g50%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated17.86100.00%
NutrientAmount% DV
Total lipid (fat)28.57 g37%
  Fatty acids, total saturated17.86 g89%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Milk, Cheese Culture, Slat And Enzymes.
Allergen information coming soon!

Spartan, Natural Monterey Jack Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Spartan, Natural Monterey Jack Cheese is not vegan!

Cheese Milk

Spartan, Natural Monterey Jack Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
SPARTAN
Category
Cheese
011213384382
UPC
011213384382