Spartan, Light Cream Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 188Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 467mg20%
Total Carbohydrate 6.67g2%
Dietary Fiber 0g0%
Sugars 6.67g
Protein 6.67g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat13571.67%Carbs26.6814.16%Protein26.6814.16%

Calorie Burn

Time to burn 188 calories from Spartan, Light Cream Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
31 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
44 minutes
Jumping rope
12 minutes
Hatha Yoga
61 minutes
Home activity
cleaning, sweeping, moderate effort
44 minutes
Playing w/children
moderate effort (only active periods)
44 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
31 minutes
Gardening
general, moderate effort
40 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
36 minutes
Tennis
singles
19 minutes
Basketball
general
24 minutes
Walking for exercise
brisk pace (3.5 mph)
36 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
Hiking
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
118 minutes
Standing
working on computer / reading
85 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spartan, Light Cream Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe0 mg0%
Sodium, Na467 mg20%

Sterols

NutrientAmount% DV
Cholesterol50 mg17%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.67 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA6.67 g

Fats & Fatty Acids

Fats by TypeSaturated10100.00%
NutrientAmount% DV
Total lipid (fat)15 g19%
  Fatty acids, total saturated10 g50%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate*, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Modified Food Starch*, Natural Flavor*, Enzymes, Vitamin A Palmitate.
Allergen information coming soon!

Spartan, Light Cream Cheese might not be vegetarian!

Natural Palmitate Vitamin

Spartan, Light Cream Cheese is not vegan!

Cheese Milk Whey Natural Palmitate Vitamin Xanthan

Spartan, Light Cream Cheese might not be gluten-free!

Starch
Brand
SPARTAN
Category
Cheese
011213386409
UPC
011213386409