Neufchatel Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 250Calories from Fat 193
% Daily Value*
Total Fat 21.43g27%
Saturated Fat 14.29g71%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 339mg15%
Total Carbohydrate 7.14g3%
Dietary Fiber 0g0%
Sugars 3.57g
Protein 7.14g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat192.8777.15%Carbs28.5611.42%Protein28.5611.42%

Calorie Burn

Time to burn 250 calories from Neufchatel Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
25 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
41 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
58 minutes
Jumping rope
17 minutes
Hatha Yoga
81 minutes
Home activity
cleaning, sweeping, moderate effort
58 minutes
Playing w/children
moderate effort (only active periods)
58 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
41 minutes
Gardening
general, moderate effort
53 minutes
Running
6 mph (10 min/mile)
21 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
47 minutes
Tennis
singles
25 minutes
Basketball
general
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
Hiking
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
156 minutes
Standing
working on computer / reading
113 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Neufchatel Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca143 mg11%
Iron, Fe0 mg0%
Sodium, Na339 mg15%

Sterols

NutrientAmount% DV
Cholesterol71 mg24%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.14 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference7.14 g3%
Fiber, total dietary0 g0%
Sugars, total including NLEA3.57 g

Fats & Fatty Acids

Fats by TypeSaturated14.29100.00%
NutrientAmount% DV
Total lipid (fat)21.43 g27%
  Fatty acids, total saturated14.29 g71%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums).
Allergen information coming soon!

Neufchatel Cheese might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Neufchatel Cheese is not vegan!

Cheese Milk Xanthan

Neufchatel Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
SPARTAN
Category
Cheese
011213386416
UPC
011213386416