American Singles Cheese Slices

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 342Calories from Fat 237
% Daily Value*
Total Fat 26.32g34%
Saturated Fat 15.79g79%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 1263mg55%
Total Carbohydrate 10.53g4%
Dietary Fiber 0g0%
Sugars 5.26g
Protein 15.79g32%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 81%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat236.8869.23%Protein63.1618.46%Carbs42.1212.31%

Calorie Burn

Time to burn 342 calories from American Singles Cheese Slices.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
35 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
41 minutes
Circuit training
vigorous intensity, minimal rest
35 minutes
Resistance (weight) training
squats, explosive effort
56 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
79 minutes
Jumping rope
23 minutes
Hatha Yoga
111 minutes
Home activity
cleaning, sweeping, moderate effort
79 minutes
Playing w/children
moderate effort (only active periods)
79 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
56 minutes
Gardening
general, moderate effort
73 minutes
Running
6 mph (10 min/mile)
28 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
65 minutes
Tennis
singles
35 minutes
Basketball
general
43 minutes
Walking for exercise
brisk pace (3.5 mph)
65 minutes
Swimming laps
freestyle/crawl light – moderate effort
48 minutes
Hiking
hills w/10-20lb. load
38 minutes
Sitting at desk
watching TV / reading
214 minutes
Standing
working on computer / reading
154 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in American Singles Cheese Slices

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1053 mg81%
Iron, Fe0 mg0%
Sodium, Na1263 mg55%

Sterols

NutrientAmount% DV
Cholesterol53 mg18%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.79 g32%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10.53 g4%
Fiber, total dietary0 g0%
Sugars, total including NLEA5.26 g

Fats & Fatty Acids

Fats by TypeSaturated15.79100.00%
NutrientAmount% DV
Total lipid (fat)26.32 g34%
  Fatty acids, total saturated15.79 g79%
  Fatty acids, total trans0 g

Ingredients
American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Modified Potato Starch, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Citric Acid, Sorbic Acid As A Preservative, Lactic Acid, Annatto (Color), Oleoresin Paprika (Color), Vitamin D3.
Allergen information coming soon!

American Singles Cheese Slices might not be vegetarian!

Citric Vitamin

American Singles Cheese Slices is not vegan!

Cheese Milk Whey Citric Lactic Tricalcium Vitamin

American Singles Cheese Slices might not be gluten-free!

Starch
Brand
SPARTAN
Category
Cheese
011213501222
UPC
011213501222