Prune Plum
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55.56g | 20% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 16.67g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 222 calories from Prune Plum.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 52 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 72 minutes |
| Home activity cleaning, sweeping, moderate effort | 52 minutes |
| Playing w/children moderate effort (only active periods) | 52 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 47 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 25 minutes |
| Sitting at desk watching TV / reading | 139 minutes |
| Standing working on computer / reading | 100 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Prune Plum
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1 mg | 6% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.56 g | 20% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 16.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Prunes (Dried Plums), Water, Corn Syrup, Sugar, And Pectin.
Allergen information coming soon!
Prune Plum might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Prune Plum might not be vegan!
Sugar
Prune Plum might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Sokol And Company
- Category
- Pastry Shells & Fillings
UPC
041642001116